Leg raises.Hold your body up by your arms and raise your legs to a 90 degrease angle. Do this slowly...

1. Lower ab workouts?
Leg raises.
Hold your body up by your arms and raise your legs to a 90 degrease angle. Do this slowly! 10-15
times then relax for 30 seconds then go again!
If this is too hard to start off with, bring your knees up and down while holding your body up with
your arms!
Hope this helps you
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