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Easy Does It..

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Aastha
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EASY DOES IT… -- Aastha Tyagi
[object Object],[object Object]
Questions to be answered…. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress ,[object Object],[object Object],[object Object],[object Object]
TECHNIQUES FOR COPING THE STRESS
1. DEEP BREATHING
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
2. POSITIVE IMAGERY
[object Object],[object Object]
Before we move on to the actual visualization method; let's do an interesting little exercise that will convince you of the efficacy of this technique :
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]
[object Object]
[object Object]
3. PROGRESSIVE MUSCLE RELAXATION
[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
[object Object]
[object Object]
4. LAUGHTER
[object Object],[object Object]
[object Object],[object Object],[object Object]
[object Object]

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