Mais conteúdo relacionado Semelhante a Health Benefits of Turkey (14) Health Benefits of Turkey1. HEALTHBENEFITS
OFTURKEY
Benefit#1:Relaxation
Whydoyouthinkthatsomanytakearestaftertheir
TurkeyDaymeal?It’stheaminoacidTryptophan!
Tryptophanisaprecursortocertainneurotransmitters
andcanworktoproduceserotoninaswellasmelatonin
inthebodywhichproducesarelaxingeffect.
Benefit#2:
Get65% ofYourDailyValueofProteininOneServing
Turkeypacksquitethepunchofprotein,offeringawhopping32gofproteinper4oz.serving!
Childrenwhohavebehavioraldisordersmaylackmuscletone,itisparticularlyimportantto
ensurechildrenwithdevelopmentalissueshaveadequateamountsofproteinintheirdiet.Lack
ofproteincancausepoorpallor,lackofenergy,feelingsofweakness,jitteriness,orspaciness.
Ifyouareexperiencingthis,youcancalculateyourdailyproteinneedsbytakingyourweight
anddividingitby2.2.
Benefit#3:
LowerYourCholesterol
andMaintainYourBrainPower
ThewonderfulNiacininturkeymayhelpincreaseyour
HDLcholesterol,thegoodkind,whilealsohelpingto
reduceyourLDLcholesterol,thebadkind.
Benefit#4:LoseWeightandFeelGreat
GottaloveBVitamins,particularlyvitaminsB3andB6.
Aservingofturkeymeathas36% ofthedailyallowanceofB3and27percentofyour
recommendedintakeofB6.Thisdoeswondersforyourmetabolismandcanprovetobe
extremelyeffectiveforthosewhoarechronicallyconstipatedasBvitaminshelp
peristalticcontractions,whichpasswastethroughtheintestines.
Benefit#5:CancerPrevention?
Alittle-knownhealthbenefitofturkeyisthatitcontains
tracemineralsthoughttoaidincancerprevention.
Turkeycontainsselenium,whichisessentialforthe
healthyfunctionofthethyroidandimmunesystem.
Seleniumalsohasanessentialroletoplayinyour
antioxidantdefensesystem,helpingtoeliminate
cancer-friendlyfreeradicalsinthebody.
Sources:
https://pixabay.com
http://www.brainbalancecenters.com/blog/2013/11/healthy-bites-five-health-benefits-of-turkey/
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cureorpreventdisease.
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