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Health Benefits of Turkey

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Health Benefits of Turkey

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According to the experts of Brain Balance Achievement Centers, turkey is more than a popular Thanksgiving food staple—it is loaded with essential vitamins and nutrients needed to stay healthy. Did you know that turkey contains trace minerals thought to aid cancer prevention and also contains the amino acid tryptophan that helps strengthen immune system? More on that later.

According to the experts of Brain Balance Achievement Centers, turkey is more than a popular Thanksgiving food staple—it is loaded with essential vitamins and nutrients needed to stay healthy. Did you know that turkey contains trace minerals thought to aid cancer prevention and also contains the amino acid tryptophan that helps strengthen immune system? More on that later.

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Health Benefits of Turkey

  1. 1. HEALTHBENEFITS OFTURKEY Benefit#1:Relaxation Whydoyouthinkthatsomanytakearestaftertheir TurkeyDaymeal?It’stheaminoacidTryptophan! Tryptophanisaprecursortocertainneurotransmitters andcanworktoproduceserotoninaswellasmelatonin inthebodywhichproducesarelaxingeffect. Benefit#2: Get65% ofYourDailyValueofProteininOneServing Turkeypacksquitethepunchofprotein,offeringawhopping32gofproteinper4oz.serving! Childrenwhohavebehavioraldisordersmaylackmuscletone,itisparticularlyimportantto ensurechildrenwithdevelopmentalissueshaveadequateamountsofproteinintheirdiet.Lack ofproteincancausepoorpallor,lackofenergy,feelingsofweakness,jitteriness,orspaciness. Ifyouareexperiencingthis,youcancalculateyourdailyproteinneedsbytakingyourweight anddividingitby2.2. Benefit#3: LowerYourCholesterol andMaintainYourBrainPower ThewonderfulNiacininturkeymayhelpincreaseyour HDLcholesterol,thegoodkind,whilealsohelpingto reduceyourLDLcholesterol,thebadkind. Benefit#4:LoseWeightandFeelGreat GottaloveBVitamins,particularlyvitaminsB3andB6. Aservingofturkeymeathas36% ofthedailyallowanceofB3and27percentofyour recommendedintakeofB6.Thisdoeswondersforyourmetabolismandcanprovetobe extremelyeffectiveforthosewhoarechronicallyconstipatedasBvitaminshelp peristalticcontractions,whichpasswastethroughtheintestines. Benefit#5:CancerPrevention? Alittle-knownhealthbenefitofturkeyisthatitcontains tracemineralsthoughttoaidincancerprevention. Turkeycontainsselenium,whichisessentialforthe healthyfunctionofthethyroidandimmunesystem. Seleniumalsohasanessentialroletoplayinyour antioxidantdefensesystem,helpingtoeliminate cancer-friendlyfreeradicalsinthebody. Sources: https://pixabay.com http://www.brainbalancecenters.com/blog/2013/11/healthy-bites-five-health-benefits-of-turkey/ Theopinionsorproductsorclaimsmadeaboutspecificproductsinthisinfographicandexternalresourcesiteshavenotbeenevaluatedby WishingUWell.comandmayhavenotbeenevaluatedbytheUSFoodandDrugAdministrationandmaynotbeapprovedtodiagnose,treat, cureorpreventdisease. www.WishingUwell.com PresentedBy:

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