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Stress Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Management ,[object Object],[object Object],[object Object],[object Object]
MANAGING STRESS IN THE WORKPLACE
[object Object],[object Object],[object Object],[object Object],What is Stress?
Reaction to Stress ,[object Object],Men are disturbed not by the things that happen, but by their opinion of the things that happen. Greek Philosopher – Epictetus
TYPES OF STRESS ,[object Object],[object Object]
Causes of Harmful Work Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],Source: Stress Busters– Stress Survival by Robert Holden
Causes of Harmful Work Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],Source: Stress Busters– Stress Survival by Robert Holden
MANAGING STRESS ,[object Object],[object Object],[object Object],[object Object]
Managing Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Steps to Building a Positive Attitude ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Step 1: Step 2: Step 3: Step 4: Step 5: Step 6: Step 7: Step 8: Source: © 1998 Macmillan India Ltd., Author: Shiv Khera
Stress-Aggravating Foods ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Stress-Helpful Foods
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Stress-Friendly Diet
Tips on Handling Stress ,[object Object],[object Object],[object Object],[object Object],[object Object]
Tips on Handling Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Contact Information ,[object Object],[object Object],[object Object],[object Object],[object Object],Pramila Mathew - Training Consultant and Executive Coach Mobile : +91-9840988449 ; E-mail : [email_address] Vikas Vinayachandran - Training Consultant Mobile : +91-9840932894 ; E-mail : [email_address]

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