1. nutrametrix.transitionslifestyle.com
Transitions Lifestyle Systems
http://www.shop.com/Health+~+Nutrition/Weight+Management-3?k=30&sort_popular=&t=0

2. U.S. HEALTH STATISTICS
 Life expectancy has increased, however
 Quality of life has decreased
 We’re eating 25% more, but poor quality food
 Obesity is at an all-time high
 We are using more prescription drugs than ever
 Record deaths from heart disease and cancer
 Sources: American DiabetesAssociation; CDC

3. CONTRIBUTING FACTORS
 MORE
 TV/Computer time
 Work
 Stress
 Processed Food
 Environmental
Contaminants
 Oxidative Stress
 Prescription Drugs
 LESS
 Sleep
 Exercise
 Quality Food
 Family time

4. WHAT IS WRONGWITHTHE
STANDARD AMERICAN DIET?
 Wrong Foods - excessive fats, sugars, processed;
• NOT enough: fresh fruits, vegetables, whole
grains, berries, nuts, plant proteins
 Wrong Amounts - portions are often 3-4 times the
normal size
 WrongTime - eating large meals at dinner, just
before sleep, skipping breakfasts, rushing lunch, etc.

5. FOOD MATTERS
http://www.youtube.com/watch?v=r4DOQ6Xhqss&feature=player_detailpage

6. WHY “DIETS” DON’T WORK
Characteristics of “Diets”:
• Target weight loss only
• Attempt to be a quick fix – not long term
• Restrictive
• Remove essential nutrients
• Complicated
• Do not promote balance and disease prevention or
overall optimal health

7. WHAT DOES WORK?
A program that is designed to support a HEALTHY
LIFESTYLE!
 Journaling for awareness, accountability & better
results
 Promotes Balance: Low Glycemic Index core eating
plan combined with lean protein and healthy fat
sources
 Appropriate exercise that works for your lifestyle
 Education to make the RIGHT choices, Behavior
Modification and Accountability from a Personal Coach

8. WHAT ISTHETRANSITIONS
LIFESTYLE SYSTEM?
 A way of life! ... NOT a Diet
 Allows you to eat a wide variety of “real” food
 Preserves normal, healthy metabolism
 Focuses onTOTAL BODY composition
 Provides a total-system approach – science, education,
behavior modification, support & accountability from
CertifiedTLS Coach
 Promotes balance – nutrition, exercise, stress
management, tools for busy lives
 Healthy way to manage your weight
 Long lasting results!!!

9. KEY ELEMENTS OFTLS
 Low-glycemic-impact eating
 Stress reduction
 Lifestyle and behavior modification
 Exercise to address body composition
 Mindfulness and journaling
 Customized supplementation to address your specific needs
 On-line tools
 Accountability and Support
 TLS FINDYOUR FIT OVERVIEW AND DIETER PROFILE :
 http://www.youtube.com/watch?v=W69oZeDX_pI&feature=player_detailpage

10. WHATWILLYOU LEARN?
• Learn the difference between what you “think “ is healthy
and what really is healthy and find out exactly what you need
to do to be healthy and lose body fat without having to “diet”!
• Learn to choose balanced, low-glycemic meals for weight
management and disease prevention
• Learn tons of new recipes and how to put together healthy
meals that are easy to prepare, delicious, nutritious and do
not require a lot of time or ingredients

11. WHATWILLYOU LEARN?
• Learn how to REALLY read labels – exactly what to look
for to get past all the misleading marketing “hype”
• Learn what to look for and purchase when grocery
shopping & how to navigate your favorite grocery store
• Learn exactly what types of foods to eat and when

12. WHATWILLYOU LEARN?
• Learn the science behind the nutrients (fats, carbs,
sugars, etc.)
• Learn how to manage and eliminate cravings
• Learn how to gain more energy all day long
• Learn how stress really affects your weight & how to
manage stress instead of letting it take over your life
• Learn about the right types of exercise you need to do
to change your body composition and have access to
plans that work best for you

13. WHATWILLYOU LEARN?
•Learn how to break out of a plateau
• Learn how to detox and cleanse safely
• Learn how to preserve and increase your metabolism!
• Learn how to change your body composition through
diet – lose fat and gain muscle!
• Learn about proper supplementation to reach and
maintain overall optimal health
• Learn how to modify your behaviors to break old
habits and create positive new habits
• Learn the secrets to individual goal setting to ensure
long lasting results!

14. WHAT RESULTS CANYOU EXPECT?
 You will be able to eat MORE food and a wider variety of
QUALITY “real” foods than ever before!
 Increased Metabolism
 Improved Body Composition – loss of body fat & preservation
of muscle
 Reduced Stress
 Decreased Cravings
 Boost in Energy
 Increased Self-Esteem
 Power & Knowledge you Need to take Control of your Health!

15. ACCELERATORS FOR SUCCESS
TLS CORE
TLSACTS
TLSTonalin CLA
TLSThermochrome
http://www.shop.com/Health+~+Nutrition/Weight+Management-3?k=30&sort_popular=&t=0

16. TLS NUTRITION SHAKES
PROTEIN POWDERS & BARS
http://www.shop.com/Health+~+Nutrition/Weight+Management-3?k=30&sort_popular=&t=0

17. DIGESTIVE HEALTH
Detox Kit Healing your gut
http://www.shop.com/Health+~+Nutrition/Weight+Management-3?k=30&sort_popular=&t=0

18. WHERE CANYOU START???
GO HERE:
Or CALL:
845-712-5389 (ask for Linda at AHU)
http://www.shop.com/Health+~+Nutrition/Weight+Management-3?k=30&sort_popular=&t=0