Presentation developed by Ken Leebow about diet, health, and lifestyle. He simplifies the complex.

1. Health is Our Greatest Wealth Eat More, Weigh Less, and Be Healthier There’s no company in the world that’s better at making complex technology simple. That’s Apple’s primary skill and it’s a skill that’s never been more valuable. – Steve Jobs Source: BusinessWeek 2004 Ken Leebow Author and Professional Speaker [email_address] 404-550-7911

2. Health is Our Greatest Wealth “ At age 47, my doctor told me I had the back of an 85-year-old. Now at 56, I am active and am happy to wear my 26-year- old’s hand-me downs.” – 30 pound weight loss “ With the amount of physical work I've done over the last two months (Christmas Decorating Business), I would not have been able to physically complete the work.” – 36 pound weight loss “ My blood pressure is normal my cholesterol is normal...All my physical markers are so good. I recently reapplied for a change in my life insurance and my premium was cut in half due to my better health condition. My wife is loving the change.....I DON"T SNORE ANYMORE! ....and I have loads of energy.” – 37 pound weight loss Eat More, Weigh Less, and Be Healthier

4. Let food be thy medicine and let thy medicine be food. – Hippocrates

5. What an extraordinary achievement for a civilization to develop the one diet that reliably makes its people sick. – Michael Pollan

6. Standard American Diet – SAD The Main Street Diet

9. – WMDs – Willpower, Moderation, Deprivation Good habits are as addictive as bad habits, and a lot more rewarding. – Harvey MacKay

10. I Simplify Things 1. Satiety 2. Flavor/Taste

11. 1. Satiety 2. Flavor/Taste Let’s Simplify This

12. Diet Camps Vegan Paleo

15. It’s solely and exclusively about calories in and calories out. - Dr. David Katz The first part of this book will present the evidence against the calories in/calories out hypothesis. – Gary Taubes What if It’s All Been a Big Fat Lie? New York Times – July 7, 2002

19. #1 Children who are obese #1 Rates of heart disease #2 Number of adults with diabetes #50 Life Expectancy Mississippi finds itself on the wrong end of just about every list of health indicators Source: Kaiser

21. Genes load the gun, but lifestyle pulls the trigger. – Dr. Caldwell Esselstyn The average adult over age 55 juggles six to eight medications daily. The American diet is the worst diet you can eat. – Dr. William Castelli Director Framingham Heart Study

22. Our bodies have a remarkable ability to begin healing themselves if we simply stop doing what’s causing the problem. - Dr. Dean Ornish

26. The Main Street Diet The American diet is a catastrophe. We don’t have a health care crisis. We have a food crisis.

28. Check out the lucky customers who bought Gigi's Cupcakes Marietta, GA 50,000th cupcake!! About 1,000 cupcakes per day

29. PartiallyHydrogenated.com The consumption of trans fats increases the risk of coronary heart disease.

38. Children are the object of a huge amount of research on how to seduce them to eat more of foods that are horrible for them and making them fat and giving them obesity, and we know they're going to die prematurely. - Walter Willett (author of Eat, Drink, and Be Healthy)

39. The American diet is the worst diet you can eat. - Dr. William Castelli Director Framingham Heart Study

40. Unconscious Consumption

41. Eat Less, Exercise More

46. Source: McDonald’s – http://nutrition.mcdonalds.com/nutritionexchange/nutritionfacts.pdf

49. Commercial Interruption Taste & Flavor

51. Exercise is better than any drug or anything else we have for aging. There’s no downside. If this were a drug, it would be the safest, most effective drug in the universe. - Dr. James O. Hill Hate Busy

52. Exercise is medicine. Reduces blood pressure, cholesterol, blood sugar, weight, stress and depression; increases energy & wellbeing! – Dr. Stuart Seale

54. Good habits are as addictive as bad habits, and a lot more rewarding. – Harvey MacKay Diet drives the weight loss and exercise maintains it. http://quotes.feedyourheaddiet.com

55. The human body, and particularly the liver, never evolved to handle the kind of fructose load we get in modern diets.

56. Liquid Candy

60. “ What’s with the small plate? Such a tiny plate? It’s what my grandmother used to eat from.”

64. Coffee House Bagel – 300 – 360 Calories

65. Eating a bagel and eating a cup of sugar may taste different, but metabolically they are no different. - Dr. David Ludwig

67. 1002 2334

70. USDA: Eggs’ Cholesterol Lower Than Thought, Vitamin D Higher Eggs aren’t the dietary demons they’re cracked up to be

71. February 10, 2011 STUDY: Stop eating breakfast! Should you believe the latest science?http://ow.ly/3T529 People who skip breakfast are 4.5 times more likely to be obese, says study http://bit.ly/fRhqAk

72. Low Carb Low Fat

73. Fat vs. Carbs It’s a confusing message. For years we've been fed the line that eating fat would make us fat and lead to chronic illnesses . “Dietary fat used to be public enemy No. 1,” says Dr. Edward Saltzman, associate professor of nutrition and medicine at Tufts University. “ Now a growing and convincing body of science is pointing the finger at carbs , especially those containing refined flour and sugar.” Source: Los Angeles Times – December 20, 2010

74. As a population, we cut dietary fat in a rather dysfunctional way, and we grew even fatter. – Dr. David L. Katz Trans Fats

76. Calories: 200 vs. 190 – 5% Less Sodium: 85 vs.285 – 300% More Sugar: 2 vs. 4 – 100% More

79. Dateline: August 3, 2010 Truly, no one nutrient is the magic bullet for weight loss. – Saint Joseph’s Newsletter Dateline: August 4, 2010 The two nutrients that do the trick better than anything else are ______ and ______. – Joy Bauer

83. Research, Research, Research Eat More Fiber, Live Longer, Large, Government Study Shows The average American eats only about 15 grams of fiber each day. Source: The study, appearing in February 2011 Archives of Internal Medicine, included more than 388,000 adults, ages 50 to 71, who participated in a diet and health study conducted by the National Institutes of Health and AARP

90. Five Ingredient Fix – Claire Robinson

92. Pack it!

96. Diet Camps Vegan Paleo

98. Wild, Grass Fed, Organic

105. A 10-oz, 90-kcal portion of strawberries has 5 g of fiber, significant amounts of several vitamins and minerals, and dozens of phytochemicals, whereas a 1-oz portion of Fruit Gushers also has 90 kcal but virtually none of these beneficial constituents. Source: Technology, Diet, and the Burden of Chronic Disease - David S. Ludwig, MD

109. 2,300 Milligrams of Salt?

111. Protein A recent study published in the Journal of the American College of Nutrition found that when people ate two eggs for breakfast , they took in more than 400 fewer calories over the next 24 hours than when they ate bagels .

112. Genes load the gun, but lifestyle pulls the trigger. – Dr. Caldwell Esselstyn Circle of Disease Fast Food Junk Food Processed Food Sugar, Soda, Candy Minimal Exercise Vegan Paleo

113. “ I can't die, it would ruin my reputation.”

114. Stop eating crap. Exercise six days a week. – Younger Next Year Eat Food, Not Too Much , Mostly Plants – In Defense of Food – Michael Pollan Eat Less , Move More, and Eat Lots of Fruit and Vegetables What to Eat – Marion Nestle

115. http://www.FeedYourHeadDiet.com