1. WORKSHEETSPHYSICAL EDUCATIONIES CLARA CAMPOAMOR1º TERMLA SOLANA1ST ESO EUROPEAN SECTIONNAME AND SURNAME: 1185545739775 INICIAL TEST MOTOR SKILLS NAME AND SURNAME: 1º E.S.O. TESTGRAPHIC1STtry2NDtryMOTOR AGEBlockrace4x 9 m.Hurdlerace ziz-zazaces12m.SlalomGo & go back14 m. KornexlTest of balanceFlamingoBalance years Motor age: 10 years11 years12 years13 years14 years15 yearsBlock race4 x 9 m.6”89c.6”50c.6”15c.5”68c.5”35c.4”55c.Hurdle race7”30c.6”99c.6”60c.6”10c.5”89c.5”50c.Ziz-zan raceIda 12m.4”10c.3”99c.3”72c.3”50c.3”25c.2”99c.Slalom go & go back14 M7”15c.6”89c.6”50c.6”25c.5”95c.5”50c.Kornexl Testof balance10 sg.15 sg.20 sg.25 sg.30 sg.+ 30 sg.Flamingo balance10 sg.15 sg.20 sg.25 sg.30 sg.+ 30 sg. Worksheet INICIAL TEST PHYSICAL SKILLS 1ST E.S.O. -4191071755The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Nota: It is not an exam and we only intend you to know your health state. NAME AND SURNAME: ENDURANCE/STAMINA COOPER TESTWrong1.600 m.2.100 m.VO2 máx. (ml/kg./min.)22,351 * Distance - 11,288Normal1.900 m.2.500 m.Good2.100 m.2.750 m.Excellent2.450 m.3.000 m. STRENGTH MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8METERS YOU GETPUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32PUSH-UP FLEXIBILITY SPAGAT WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20CENTIMETERSBEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40CENTIMETERS SPEED TIME IN 10 METER SGTIME IN 20 METER SG WRONG = 3,5 ; NORMAL = 3; GOOD= 2,8 EXCELENT: 2,5 WRONG = 3; NORMAL = 2,5;GOOD= 2,3;EXCELLENT: 2,2WRONG= 4 ; NORMAL = 3,5; GOOD= 3,2 EXCELLENT: 3WRONG= 3,5; NORMAL = 3,2;GOOD= 3;EXCELLENT: 2,8 1º E.S.O. Worksheet : WARM UP NAME AND SURNAME: Class number: Group: DATE: YOU MUST SELECT IN WHICH PART OT THE WARM UP ARE THESE EXERCISES:Running slowly about 5'.Running with skipping down 30
.Running with skipping up 30
.Running laterally 2' changing the direction each 30
.Static, jumping with your knees to your chest (30
).Static, jumping with your heels to your gluteus (30
).Static, jumping with your legs forward and backward.Mobility of your neck.Mobility of your shoulder 30
.Mobility of your wrist changing the direction each 10
.Rotation of your knees changing the direction each 5” for 30
.Rotation of your ankle changing the direction each 5
for 30
.10 shoulder rotations trying to hit your ears.Do 4 progressive sprints of 25 meter and go back running slowly 25m.Do 4 progressive sprints with back turned running 25 meters and go back running slowly 25m.Static, stretch your calf (change each 30
).Static, take your feet and bend your knee until your gluteus (30
).Static, cross your legs and bend your trunk (30
).Static, take your elbow behind your head and push the arm (30
).Static, take your hand and raise your arm (30
). FORMALWARM UPSPECIFIC PARTJOINT MOBILITYSTRETCHINGRUNNINGWHICH NUMBERS ARE IN EACH PART: Search and do different exercises in each part of the warm up: NAME AND SURNAME: RUNNING12345678 STRETCHING12345678 JOINT MOBILITY12345678 SPECIFIC PART12345678 WORKSHEET: AGILITY WITHOUT BALL NAME AND SURNAME: TESTDRAWING1st ATTEMPT2nd ATTEMPTJUMP 6 OBSTACLES50 cm. X 2 m.OBSTACLES RACESIDE RACE10 m. x 210 HOOPS 1m AWAY WITH THE FEET TOGETHERHEXAGON40 m.30 skipping rope TestPersonal RecordClass Best Record1st 6 OBSTACLESStudent:Record:2nd CIRCUITStudent:Record:3rd SIDE RACEStudent:Record:4th HOOPSStudent:Record:5th HEXAGONStudent:Record:6th SKIPPING ROPEStudent:Record: WORKSHEET: AGILITY WITH BALL NAME AND SURNAME: TESTDRAWING1st ATTEMPT2nd ATTEMPTLeading the ballDribbling bouncing the ball10 SHOTS5 m.10 throwings5 m.20 touches with every other foot20 touches with every other hand TestPersonal RecordClass Best Record1st Leading of the ballStudent:Record:2nd DribblingStudent:Record:3rd ShotStudent:Record:4th BasketsStudent:Record:5th Feet SpeedStudent:Record:6th Hand SpeedStudent:Record: