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Swimming Stuff

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Swimming Stuff

  1. 1. Swimming Stuff By: Jeffrey Parr
  2. 2. Swimming Etiquette
  3. 3. Choosing a Lane <ul><li>Obvious Lanes </li></ul><ul><ul><li>Slow </li></ul></ul><ul><ul><li>Medium </li></ul></ul><ul><ul><li>Fast </li></ul></ul>
  4. 4. Alert Other Swimmers <ul><li>How many swimmers? </li></ul><ul><li>Circle swimming or splitting? </li></ul>
  5. 5. Entering the Water <ul><li>Look before you leap! </li></ul>
  6. 6. Circle Swimming <ul><li>Its like driving a car! </li></ul>
  7. 7. Passing <ul><li>Tap on the feet </li></ul><ul><li>Never pass at the wall without alerting! </li></ul>
  8. 8. Hanging on the Wall <ul><li>Corner of the lane or outside of the water. </li></ul>
  9. 9. Pushing off the Wall <ul><li>Give adequate room! </li></ul>
  10. 10. International Guidelines <ul><li>“When in Rome” </li></ul>Stolen from Sara McLarty/Tri Magazine
  11. 11. Swimming Drills
  12. 12. Technique Drills <ul><li>Thumb to Thigh </li></ul><ul><li>High Elbow </li></ul><ul><ul><li>Finger Tip Drag </li></ul></ul><ul><li>Touch and Go </li></ul><ul><ul><li>Catch up drill </li></ul></ul><ul><ul><ul><li>Use fins not a pull buoy. </li></ul></ul></ul><ul><li>Focus on each one separately, then put them together. </li></ul>
  13. 13. Optimizing Drills <ul><li>Closed Fist Drill </li></ul><ul><ul><li>Focus on catching water with forearms. </li></ul></ul><ul><li>One-arm Drill </li></ul><ul><ul><li>Only do 25yds/m at a time </li></ul></ul>
  14. 14. Other Drills <ul><li>Kicking is a drill </li></ul><ul><li>Sighting drill </li></ul><ul><ul><li>Do especially if you plan to swim open water. </li></ul></ul><ul><li>Anything you need work on can be a drill </li></ul>
  15. 15. Other Drills <ul><li>Swim Golf </li></ul><ul><ul><li>Add total number of strokes per 50yds/m + time in seconds. </li></ul></ul><ul><ul><li>Like golf, the lower the number the better. </li></ul></ul><ul><ul><li>Play with stroke rate vs. body position to find ideal number. </li></ul></ul>
  16. 16. Swimming Position
  17. 17. Ideal Position
  18. 18. Breathing
  19. 19. Open Water Swimming
  20. 20. Techniques <ul><li>Positioning in the chute? </li></ul><ul><ul><li>Ability </li></ul></ul><ul><ul><li>Course Layout </li></ul></ul><ul><ul><li>Current </li></ul></ul><ul><li>Know the course </li></ul>

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