2. Health and Nutrition
Essential nutrients
are chemical
substances used by
the body to build,
maintain, and
repair tissues and
regulate body
functions.
Essential
nutrients cannot
be manufactured
by the body and
must be obtained
from foods or
supplements.
* Essential nutrients allow you to be a living, sensing human being *
3. The six Essential Nutrients
Water
Carbohydrates
Proteins
Fats
Vitamins & Minerals
4. Obesity in the U.S.
Approximately 300 million
people are obese.
What causes it?
Large portion sizes
Soda and caloric
sweeteners
Lack of exercise and
fast/processed foods
Corn products in all foods
5. GMOs
(Genetically Modified Organisms)
Nature materials are altered using
genetic engineering techniques
Creates foods and genes that are
unstable
These do not occur in nature
Make up 80% of conventional
processed food in the U.S.
6. High Fructose Corn Syrup
This is a modified glucose-
fructose that has undergone
enzymatic processing to
produce an addictive
sweetness.
In most frozen/processed
foods
The body takes it differently
than natural glucose
Leads to obesity
7. Diabetes
This is a disease in which one cannot properly
regulate blood sugar levels.
Closely linked with genetics, obesity, diet and
exercise
Body becomes insulin resistant (can’t uptake
sugar)
Long-term consequences include;
Cardiovascular disease
Damage to the blood vessels and strokes
Amputation, numbness, blindness, and kidney
failure
8. How to Eat Good Foods
Look for organic labels
Make sure items have less than 5 ingredients
less red meat and more lean protein
Use a grocery list and shop the perimeter
Grow your own food or use local farmers markets
9. My Plate
MyPlate consists of;
Vegetables
Fruits
Grains
Dairy
Protein foods
Half of your
plate should
consist of
fruits and
vegetables
every day.
