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Designing A Training Programme

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Designing a training programme
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Designing a training programme ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Designing a training programme ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Designing a training programme ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Designing a training programme ,[object Object],[object Object],[object Object]
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Designing a training programme Transition Competition Preparation Transition Aerobic Endurance Wave 4 Main Competition Endurance the event and 3 Pre Competition Specific To Waves 2 Specific Preparation Develop endurance specific to the event Wave 2 General Preparation Aerobic Endurance Wave 1
Personal Training Diary session the next Changes for Thoughts Session Training Training Stats. Plan Session ,[object Object],[object Object],[object Object],[object Object],[object Object],sion Purpose of Ses Session Rating Microcyle # Date
Training diary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Training diary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Overtraining ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Designing A Training Programme

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  • 14. Designing a training programme Transition Competition Preparation Transition Aerobic Endurance Wave 4 Main Competition Endurance the event and 3 Pre Competition Specific To Waves 2 Specific Preparation Develop endurance specific to the event Wave 2 General Preparation Aerobic Endurance Wave 1
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