Frank Yan of Sacramento is an entrepreneur working in different sectors of real estate, finance, and software implementation of ALLDATA in the US and Canadian markets. To see more, visit frankyansacramento.com Property of CM

1. Frank Yan Sacramento – Walking to for Weight Loss
frankyansacramento.com
Walking to for Weight Loss

2. Frank Yan Sacramento – Walking to for Weight Loss
frankyansacramento.com
Are you walking for weight loss? Frank Yan of
Sacramento say that we should keep a medium brisk
pace and (fast) walk for at least 30-45 minutes per day.
Mile after mile, walking might not burn as many calories
as running does, but that hardly means you should jog if
you hate it. Walking is an great way to trim your
physique and getting into shape. To burn the same
amount of calories walking as you would of been
running, you should a least walk a lot longer. As the
saying goes, the faster you walk, the more calories you
will burn off.
For ideal weight loss, you should be walking at a brisk
and semi fast pace for about 2 miles in 30 minutes or
less for at least 250 minutes per week approximately 30-
35 minutes per day.
Frank Yan recommends The River Walk Promenade
located in West Sacramento by the Sacramento River. If
you are a beginner, start slow and slowly increase your
time and speed each week.