1. BBEEGGIINNNNEERRLEVEL WWOORRKKOOUUTTLOG
Routine A Date:
Length:
Date:
Length:
Routine B Date:
Length:
Date:
Length:
Exercise Notes Weight x Reps Weight x Reps Exercise Notes Weight x Reps Weight x Reps

2. IINNTTEERRMMEEDDIIAATTEELEVEL WWOORRKKOOUUTTLOG
Routine A Date:
Length:
Date:
Length:
Routine B Date:
Length:
Date:
Length:
Exercise Notes Weight x Reps Weight x Reps Exercise Notes Weight x Reps Weight x Reps

3. AADDVVAANNCCEEDDLEVEL WWOORRKKOOUUTTLOG
Routine A Date:
Length:
Date:
Length:
Date:
Length:
Date:
Length:
Exercise Notes Weight x Reps Weight x Reps Weight x Reps Weight x Reps
Routine B Date:
Length:
Date:
Length:
Date:
Length:
Date:
Length:
Exercise Notes Weight x Reps Weight x Reps Weight x Reps Weight x Reps

4. FFAATTBURNINGFFUURRNNAACCEE PPRROOGGRREESSSSTRACKER
Measurement (Inches) Date Date Date Date Date Date Date Date
Neck
Chest
Shoulders
Upper Arm
Forearm
Waist
Hips
Thighs
Calves
Bodyweight
Body Fat %