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1. Preparing Yourself To Go To Higher Dimensions Astral Travel
Each and every human being is born with the ability to astral project. The only difference between
those who can astral project at will and those who cannot is practice.
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The practice of astral projection has a very long history, just like meditation and yoga. There are
many different names by which astral projection is known and many ways that you can astral
project.
One of these techniques is lucid dreaming, something which is very familiar to most of us. Lucid
dreaming is the ability to become conscious within a dream and take control of the happenings
within it. All you need to do to begin lucid dreaming is to tell yourself 'I am dreaming' while you are
in a dream.
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You can do anything you want once you wake up in your dream. This may be a little too random
for beginners to be successful enough to astral project.
All of us have astral projected at some time in the past; maybe even many times, as it happens.
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One example is the dreams which you may wake up from remembering each and every detail.
These were actually experiences of astral projection.
Being able to astral project all begins with knowing that this is something that you have the ability
to do. Astral projecting is an inborn ability in all of us. You need to eliminate doubt from your mind;
this can be keeping you from being able to astral project when you want.
Relaxation techniques such as meditation can help you prepare to astral project. Meditation is one
of the best ways to prepare for astral projection the key is to find a regular meditation routine
which can get you the relaxation you need.
One simple way to meditate is sitting in a comfortable spot in a quiet room free of distractions. Get
comfortable and clear your mind of all thoughts.
Clear your mind of all the stress and worries which can keep you from relaxing. Take deep, slow

2. breaths and as you exhale, visualize all of this stress leaving your body and mind. Stay focused on
your breathing and soon you'll feel yourself relaxing, reaching the state of relaxation you'll need to
be in to astral project.
Now is the point where you need to reach an altered state of consciousness. You need to focus
not only on your breathing but the way you are breathing.
As you become more relaxed, your breathing will become deeper and slower.
Begin with your toes and move on up your body telling each part to relax. When you breathe out,
tell each part of your body to relax. You can also tense the muscles up first and then relax them,
whichever works best for you.
You can also tense each part of your body as you go and then breathe out that tension as you
exhale. Once you are totally relaxed you are ready for the next stage of successfully managing to
astral project.
You may feel like sleeping at this time, you need to avoid this. Many recommend repeating a
command such as'I can fly, I can fly.' You can say anything you want, just try to come up with
something that will keep you from slipping into sleep.
When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you
need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.
To reach the state of altered consciousness you can use the phrase you chose or another way.
The body of light method involves picturing an area of light that you will change into. Picture the
light in your mind and imagine yourself going into it and becoming a part of it.
There are three signs to watch for that will indicate that you are beginning to astral project. One is
having a sensation of motion, followed by 'seeing' light and color (even though your eyes will be
closed).
Voices will tell you to go on and encourage you or tell you to stop now as a warning. When you
hear these voices, it means you have succeeded in astral projecting.
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