6 TRX Total Body Workout Moves To Sculpt Your Entire Body

6 TRX Total Body Workout Moves
To Sculpt Your Entire Body

Introduction
TRX (Total Body Resistance Exercise) is an amazing workout
system that uses your own body weight and the force of
gravity in a variety of exercises that can tone and sculpt your
entire body.
Try doing the following 6 exercises as a complete routine with
a 30-45 second resting period between each one...

Table of Contents
1. TRX Chest Press
2. TRX Suspended Lunge
3. TRX Single Leg Burpee
4. TRX Pike Lift
5. TRX Low Row
6. TRX Sprinter Starts

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1. TRX Chest Press
Adjust the TRX straps so that the handles
are level with your waist. Take the handles
and face away from the anchor point,
taking a step forward.
Lean forward, keeping your body and head
aligned and both arms straight until you
are supported by the straps. This is your
start position. Bend your elbows to lower
your body toward the handles, like in a
push-up. When your chest reaches the
handles, push yourself back up to the start
position to complete one repetition.
Do as many reps as you can in 60
seconds.
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2. TRX Suspended Lunge
For this exercise, you'll use a single TRX
strap, adjusted to mid-calf height. Stand
slightly in front of the anchor point,
placing one foot into the handle behind
you, with the knee slightly bent.
Maintain your weight on the heel of your
standing leg - no standing on toes! The
knee should be aligned over the ankle as
you extend your back leg and bend down
on the standing leg into the lunge position.
Hold the lunge for a second, then stand
back up to complete one rep.
Repeat for 30 seconds to 1 minute, then
switch legs.
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3. TRX Single Leg Burpee
Again, we'll only need one strap for this
one. Adjust the handle to about 1-foot
above the floor and make sure you've got
ample space behind you. Face away from
the anchor point, and place your right foot
into the loop behind you with the right
knee bent. This is your start position.
Crouch down on your left leg, reaching
down to put your palms on the floor.
Transfer into the plank position by jump-thrusting
your left foot behind you. Do a
single push-up, returning to the plank position. Jump your left foot back up into
the crouch, then jump into the air as you straighten up, landing back in the start
position. That completes one rep.
Do 10 reps per leg for one set. Complete 3 sets.
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4. TRX Pike Lift
This exercise takes us back to two straps, handles
adjusted to about a foot off the ground.
Assume a plank position by having both feet
supported in the straps behind you while your
hands are shoulder-width apart, arms straight.
Raise your hips into the air, keeping your legs
straight and the back and neck in line, so that
you create an inverted-V shape. Hold for a
second, then return to the plank.
Do as many controlled reps as possible in 60
seconds.
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5. TRX Low Row
Anchor the TRX cables up high, with handles
adjusted to chest height. Hold on to the
handles while leaning backwards until your
body is at an angle and the ropes are taut.
Your legs should be extended, but relaxed.
Pull the handles to lift your body until your
chest meets the handles. Your palms should
be facing in. Let your body drop back to the
beginning position in a controlled motion to
complete a repetition
Do as many reps as you can in 60 seconds.
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6. TRX Sprinter Starts
For this exercise, we'll be extending the straps to near
the floor. Facing away from the anchor point, take
the handles in your hand with your elbows bent to
hold the handles up near your armpits. Step back
with your right leg, leaning forward so that the straps
are taut. You should be a lunge position with your
right leg straight behind you and the left knee bent.
Keep the straps taut while lifting the right leg forward
and bringing the knee toward your chest.
Simultaneously move your body slightly forward,
lifting your left heel up slightly for balance. Return to
the starting position to complete the movement, then
repeat for one minute. Switch legs and do for one
minute more.
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Download Free Fitness Motivation Quotes EBook
What’s In This EBook?
In “The Little Book of Fitness Quotes”, you’ll
find 365 super-motivating fitness quotes and
sayings (one for each and every single day
of the year) to help you stay motivated with
your fitness routine.
How To Download This EBook?
Click on the link below and enter your email
address – we’ll then send the ebook to your
inbox.
Click/Tap Here To Download “The Little Book of Fitness Quotes” Ebook For FREE
Now… >>
Brought To You By Best Workout Plans For Women (BestWorkoutPlansForWomen.net)

6 TRX Total Body Workout Moves To Sculpt Your Entire Body

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6 TRX Total Body Workout Moves To Sculpt Your Entire Body