Arachnophobia is the intense fear of spiders, something most of us may feel to a certain degree, but the actual phobia takes this to a genuinely life-changing degree.

1. TREATING
ARACHNOPHOBIA
THROUGH
HYPNOTHERAPY
Arachnophobia is the intense fear of spiders,
something most of us may feel to a certain
degree, but the actual phobia takes this to a
genuinely life-changing degree.
WHAT TRIGGERS
ARACHNOPHOBIA?
Some situations may trigger
arachnophobia, such as seeing a spider
or the web it leaves behind in person,
pictures, or any media. Recurring
thoughts about spiders, talking about
spiders and so forth.
COGNITIVE
BEHAVIOURAL
THERAPY
Cognitive Behavioural Therapy or
CBT is a talking therapy that may be
useful in changing your thought
patterns and feelings, affecting your
behaviour regarding phobias and
arachnophobia.
HYPNOTHERAPY FOR
ARACHNOPHOBIA
Hypnotherapy is another effective, safe
way of treating your fear of spiders.
Hypnosis addresses your reaction to
spiders and tries to change your
thoughts, so you can shift how you
react when encountering them.
USING SELF-
HYPNOSIS
You can use positive affirmations,
visualising how you will act when
you see a spider, and then taking
control of your actions and facing
your fear.
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