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Pumpkins - The Power Food
- 2. Greeks first referred it as pepon. Means large Melon. French as pompon. English as pumpion. Americans as pumpkin finally.
- 3. Origination N America . Seeds found in Mexico date back to 7000 - 5000 BC. Today is ubiquitous ( all 0ver the world ) except Antarctica .
- 4. Pumpkin is of gourd family. Nutritional values are good and play a vital role in offering health to consumers.
- 5. Low in fat, sodium and high in lutein, alpha, beta carotene which the body converts to Vit. A is useful in preventing certain cancers & cataract
- 6. Pumpkin is healthy power food rich in potassium, fibre, Vit. C, E & K apart from many essential minerals .
- 7. Pumpkin Seeds have Magnesium, Selenium Phosphorous, Iron, Potassium, Zinc, Manganese and Copper.
- 8. Also have essential amino acids, fatty acids , anti depressant Triptophan it is better to eat raw as salads for best benefits.
- 9. For more help contact Murthy Kovur Wellness Consultant 98480 13958 support @ gloherbals.com www.gloherbals.com
