9. KNOW THE DIFFERENCE
KNOW THE DIFFERENCE
•Walking towards a
CEREALS dominate our
plates, but do we HEALTHY DIET, our plates
REALLY NEED so much??? should be dominated by
FRESH VEGETABLES.
10. Eat Smartly..
Eat every 2-3 hourly
FRESH VEGGIES and FRUITS
Whole Grains like Wheat, Brown rice or unpolished rice,
Bajara, Jowar, Nachni
Legumes and Pulses
Milk and products(curd,buttermilk,paneer,yogurt)
Lean chicken and fish
Nuts(almonds,walnuts),Soyabean
17. SOME HEART FRIENDLY
FOODS:
• Oats
•Garlic
•Tomatoes
•Onion
•Soy and products
•Curd (low fat)
•Flaxseeds
•Citrus Fruits
•Vegetables
• Almonds and Walnuts
18. SMART tips towards HEALTHY
HEART
Drink plenty of fluids like buttermilk, lemon water,
coconut water and plain water.
Use NONSTICK utensils
Use oil sprays
Do not mix two oils, store them separately.
Do not reheat the used oil
Read the labels carefully.
Look for words like TRANSFAT, SATURATED
FAT, HYDROGENATED FAT on the food labels.
AVOID JUNK foods