Bollywood dance classes help you get fit and have fun. Bollywood dance classes teach you to move in time with the music. Find a good dance teacher.

1. http://www.yicg.com Ph – 15167391575
Bollywood Dance Classes - Get
Fit And Have Fun
Bollywood dance classes help you get fit and have
fun. Bollywood dance classes teach you to move in
time with the music. Find a good dance teacher.
Bollywood dance
classes offer an
exhilarating and
exciting way to get
fit and have fun.
Bollywood dancing
is highly expressive and blends classical Indian dance steps with
belly dancing, Indian folk, jazz, hip hop, Western popular and
Western erotic. It is based on the popular Indian film genre of
which it forms an important part. Apart from its glamour and
versatility, it provides a fast-moving and energetic workout. It has
http://www.yicg.com Ph – 15167391575

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an international appeal and so its popularity in the US among
college goers and others shouldn’t come as a surprise.
Styles that You May Learn
Some of the important styles of dancing taught in your Bollywood
dance classes are:
• Kathak – This North Indian dance form incorporates quick
spins and rapid footwork. Live musicians are a frequent
accompaniment and the performance may follow a story or
narrative. The typical kathak performance usually follows a
pace progression from slow to swift.
• Classical – The basis for the classical steps are pounding
beats and folk rhythms. It adheres to the traditional, with
sliding and sensual movements.
• Bhangra and Modern – Conventional Bhangra folk
rhythm is blended with elements of hip hop, jazz, and Latin.
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• Bhangra originated in Punjab and is similar to Latin and funk
in its heavy rhythms and powerful beats.
How it Helps Make You Physically and Mentally Healthier
Now, a look at the benefits of attending Bollywood dance classes
with respect to how you can become more physically and mentally
fit:
• Provides aerobic exercise – The high energy levels give
you a wonderful aerobic workout that would enhance oxygen
supply to the important muscles. The improved oxygen
supply would eventually enhance muscular resistance.
• Frees your mind of stress – The fun you get from
performing the various steps as a group would refresh your
mind and help you forget your tensions.
• Improves bone density.
• Improves rhythm, co-ordination, and balance.
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• Tones the body – Your body would have to make rapid
movements to go with the expressive and rhythmic music
beats. The result is that you can burn more calories and tone
the calf muscles and other important muscle groups.
• Improves self-esteem and concentration and you develop a
more positive view about life.
Your dance teacher will guide you in the various body
movements, hand gestures, and facial expressions and ensure that
you are moving in sync with the music. You can search online
directories or ask around to get an instructor suitable for your
requirements.
If you have the time and interest, you definitely shouldn’t miss any
opportunity you can to join Bollywood dance classes to get fit and
have fun. Bring along a friend or family member to enjoy even
more. The instruction you get would also be useful if you plan to
take an exam or participate in a competition, or go professional as
an entertainment professional or dance teacher.
http://www.yicg.com Ph – 15167391575

5. http://www.yicg.com Ph – 15167391575
Young Indian Cultural Group
999 Herricks Road
Suite 110,
New Hyde Park,
NY 11040
Phone – 15167391575
http://www.yicg.com
http://www.yicg.com Ph – 15167391575