Your Diet Will Fail (And Why Mine Eventually Will

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Talk from Ignite Seattle 24 about how I lost 125 lbs., and how the science says I will probably give all of it back.

Saúde Saúde e medicina Diversão e humor

YOUR DIET WILL FAIL
(And Why Mine
Eventually Will)
Dylan Wilbanks
Twitter: @dylanw

Ignite Seattle 8
December 2009
https://www.flickr.com/photos/stewtopia/4155062103/

December 2012 May 2014
302 lbs 177 lbs

https://www.flickr.com/photos/dahlstroms/5187565952/

https://www.flickr.com/photos/legozilla/13930257485/

I WILL FAIL.

“…1/3 to 2/3 of dieters
regain more weight
than they lost on their
diets…”
Mann T1, Tomiyama AJ, Westling E, Lew AM, Samuels B, Chatman J. Medicare's
search for effective obesity treatments: diets are not the answer. Am Psychol. 2007
Apr;62(3):220-33.

“…an overall
median success
rate of 15%....”
Ayyad C., Andersen T. Long-term efficacy of dietary treatment of obesity: a systematic
review of studies published between 1931 and 1999. Obes Rev. 2000 Oct;1(2):113-9.

90%
1 hour a day
https://www.flickr.com/photos/pigpilot/5726117618/

https://www.flickr.com/photos/cliff_robin/4278684961/
78%
Every day

https://www.flickr.com/photos/drl/2435863674/
62%
<10 hrs a week

BORING.

https://www.flickr.com/photos/alasam/1381800206/
75%
Once a week

Be accountable.
Small goals.
Change behavior.
Eat less, move more.

Be accountable.
Small goals.
Change behavior.
Eat less, move more.

If you are healthy and
happy with your
weight, please don’t
go on a diet.

Thank you.
Dylan Wilbanks
Twitter: @dylanw

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Your Diet Will Fail (And Why Mine Eventually Will

1. YOUR DIET WILL FAIL (And Why Mine Eventually Will) Dylan Wilbanks Twitter: @dylanw

2. Ignite Seattle 8 December 2009 https://www.flickr.com/photos/stewtopia/4155062103/

3. December 2012 May 2014 302 lbs 177 lbs

4. https://www.flickr.com/photos/dahlstroms/5187565952/

5. https://www.flickr.com/photos/legozilla/13930257485/

6.

7.

8. I WILL FAIL.

9. “…1/3 to 2/3 of dieters regain more weight than they lost on their diets…” Mann T1, Tomiyama AJ, Westling E, Lew AM, Samuels B, Chatman J. Medicare's search for effective obesity treatments: diets are not the answer. Am Psychol. 2007 Apr;62(3):220-33.

10. “…an overall median success rate of 15%....” Ayyad C., Andersen T. Long-term efficacy of dietary treatment of obesity: a systematic review of studies published between 1931 and 1999. Obes Rev. 2000 Oct;1(2):113-9.

11.

12. 90% 1 hour a day https://www.flickr.com/photos/pigpilot/5726117618/

13. https://www.flickr.com/photos/cliff_robin/4278684961/ 78% Every day

14. https://www.flickr.com/photos/drl/2435863674/ 62% <10 hrs a week

16. https://www.flickr.com/photos/alasam/1381800206/ 75% Once a week

17. Be accountable. Small goals. Change behavior. Eat less, move more.

18. Be accountable. Small goals. Change behavior. Eat less, move more.

19. If you are healthy and happy with your weight, please don’t go on a diet.

20. Thank you. Dylan Wilbanks Twitter: @dylanw