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1. There are lots of factors which all have resulted in the
continually increasing unhealthy weight gain of the
American population. Careers are much less physically
demanding. Spare-time activities are much less physically
active. Sedentary home entertainment is amazingly
alluring, and calorie rich processed foods are always
available.

2. As a result, most adults, at some point or another, contend
with issues of weight loss, nutritional value, and overall
health. It's actually no surprise that various and sundry
diet programs are a part of popular culture. The Atkins
Diet is well known, and who hasn't got word of a low
carbo diet plan? There's even a cookie weight loss plan.

3. With this country's weight problem so interwoven with
our culture, it might be a good idea to look to other
civilizations that do not exhibit these problems. It would
not be useful to seek answers in rural nations.
Clearly, reworking our entire financial system around
weight reduction and health is not likely. So, let's look at
other nations with similar economies to ours.

4. What about Japan? This small island nation is without a
doubt an advanced, service oriented economy a lot like
our own. Having said that, with the exception of the Sumo
Wrestler, the Japanese are not considered to be dealing
with a weight issue.

5. Let us start by looking at the quintessential Japanese food:
Sushi. Is sushi healthy? Sushi consists of small servings of
rice (carbohydrates) and fish. Fish is nearly pure protein.
Even though some fish is fatty, most fish isn't. Low fat fish
includes tuna, albacore, halibut, red-snapper, and
shellfish.

6. Although, some sushi may be fattening. Stay clear of rolls
with mayonnaise or other elements that include
unhealthy fat, including Philadelphia rolls or tempura rolls.
Stay with the straightforward, traditional rolls consisting
of rice and fish. The smaller the quantity of rice, the
better.

7. Could sushi be the secret to Japanese weight control? The
food balances reasonable carbs along with a low-fat, high
protein fish. Undoubtedly, there are lots of other
variables, however eating sushi certainly can't hurt.

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