In this presentation, you will find out more about the Elliptical Cross trainer and its benefits for you. When you look for a training machine, you need to get the most value for money out of your investment. Then, an elliptical cross trainer is the perfect option for you, because you can get full bodywork out, burn many calories and work all your major muscles groups. Therefore, have a look to this presentation and see all the advantages that an elliptical cross trainer machine has to offer.

1. More than likely you have heard about an elliptical cross trainer, but how exactly does an
elliptical trainer benefit you? Many people can look at an Elliptical cross trainer, but they really do
not understand how an elliptical trainer can really benefit them. We will go over some key benefits
and the check list you must do before buy an elliptical cross trainer.

2. Elliptical cross trainers are a form of aerobic
fitness machines that require you to use you
whole body, the point is to push your feet in an
elliptical pattern in order to complete the
exercise.
While you're moving your feet the point is to hold
onto the attached ski poles and to pump your
arms back and forth for a complete upper body
workout.

4. Full-body workout
Full- body workouts burn a lot of energy and work all of your major muscle
groups, so is an extremely efficient way to exercise the body
Calories Burned
You can burn a large number of calories using an elliptical cross trainer. You
could potentially burn an average of 8 to 9 calories per minute when using a
cross trainer. During a 30-minute session on an elliptical machine you can
burn upto 270 calories, the calorie burn levels vary depending on your speed
and intensity level.
Convenience and Motivation
If you invest in a cross trainer you can exercise whenever you wish from the
comfort of your own home. You don't need to step outside when the
weather is bad and you don't have to pay for any expensive gym fees. Find
a room for your cross trainer and with a good music you will feel motivated,
the time you spend in your exercise will be a time for yourself!

6. Targeting those problem areas of your body
If you want to tone up your thighs, tummy and behind,
a cross trainer is the perfect piece of equipment for you
because it focuses on these areas and can give them
and intense and targeted workout.
Safe for all abilities and ages.
Elliptical cross trainer not only does the machine
workout your whole body, but unlike running or lifting
weights the action is low impact this means there is less
negative force on your muscles and joints; you have a
far lower chance of sustaining an injury.
Impact Free
Elliptical Cross Trainers are impact free, and the dual
handlebar and leg motion, which can be reversed,
offers a broader whole body workout, whereas running
machines focus on the lower body as they simulate
outdoor jogging. This is especially useful for people who
are new to exercising and are not in full exercise shape,
and this makes elliptical machine workouts user friendly
for older aged adults.
Simple to use:
The routine is so simple that even the first time user will
have no problems getting a challenging yet really
effective workout.

7. Check out this lovely picture:
Here we have the muscles worked when pedalling. The quadriceps are a
bigger muscle group than the hamstrings, and they tend to develop
faster

8. .
When buying an elliptical cross trainer there are a
number of things that you ought to consider in order
to get the most for your money.
Budget
Set yourself a budget and try to stick to it. However,
pay close attention to the specification of the
machines which fall into your budget and consider
upgrading if your pocket will allow. Sometimes
purchasing a cheap clearance cross trainer can
prove to be a risky investment.
Pre-Programmed Exercise Routines
You are more likely to achieve good results if you buy
an elliptical cross trainer with an onboard computer
which allows you to choose from a variety of pre-
programmed routines, this will help to keep yourself
motivated and your body to respond to the different
routines.
Size and Storage
Many good quality cross trainers are supplied so they
can be folded away when not in use. They won't be
compact enough to slide under the bed, but they
will be less bulky than none folding models. Think
about the space in your home before buying.

9. .
Features to look out
Features of elliptical trainers include electronic programming, safety features
and heart rate monitoring. The electronic programming tracks distance,
calories burned, speed, time, and resistance level during workouts. Look out
for things such as a large fly-wheel and a high weight capacity. The sturdier
the cross trainer the better!. Other important features:
The Braking System - you will need magnetic braking if you want programmes.
Lower Body Movement Feel - The feel of a cross trainer is very subjective.
Ideally with a natural stride pattern - not jerky or snatchy.
Ellipse Stride Length Adjustment - Some machines allow you to shorten or
lengthen the stride, making it easier to match the machine's movement to
your own natural stride pattern. It needs to be a minimum of 20 inches for best
effectiveness.
Console Feedback and Ease of Use - How clear and comprehensive is the
displayed information?
The Maximum Workload - How much workload can the elliptical provide
when used flat out? If you're fit look for at least 250 watts.
Elliptical Programmes - Some can offer variety and motivation by simulating
various hill courses, allowing you to create your own or by controlling your
heart rate.
Power Type - Some elliptical trainers are self-powered whilst others require a
mains connection.

11. .
There are so many elliptical machines on the market, but who really
does make the best elliptical trainer? You may think that it is only a
matter of preference and opinion of who makes the best elliptical
trainer, however this is not the case. There is actually three
manufacturer who by far is rated in making the best compact
elliptical trainer: Kettler Cross Trainer, Nordic Track Cross Trainer and
York Cross Trainer.
The Two Best Seller Compact Elliptical Trainers are:
Best Sellers Cross Trainers CLICK HERE