I’m sure you’ve been at the beach a time or two and have spotted someone with six pack abs and thought to yourself, “I want six pack abs like that!” Maybe you had them long ago or maybe you are working hard to get them now. Perhaps you’re thinking right now it’s time to get some rock solid abs!

1. http://abetteryouforlife.com/how-to-get-6-pack-abs-without-a-gym/
Page 1 of 1 May 06, 2013 05:33:12PM MDT
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6 pack abs
How to Get 6 Pack Abs without a Gym - A Better You For Life abetteryouforlife.com
I’m sure you’ve been at the beach a time or two and have spotted
someone with six pack abs and thought to yourself, “I want six pack
abs like that!” Maybe you had them long ago or maybe you are
working hard to get them now. Perhaps you’re thinking right now it’s
time to get some rock solid abs!
Many men and women desire to have amazing abs and there are some
steps you can take on your journey to have the 6 pack abs you’ve
always dreamed of having. Good news is that you don’t even have to
go to the gym. There are two steps you can take right in the comfort of
your own home to get your ripped 6 pack abs.
how to get 6 pack abs
The first step is to lower your body fat. Here is a little secret: You have abs; they are just under layers of fat tissue.
Your goal is to lower body fat so your abs are visible. This is a critical step for your goal of having 6 pack abs.
Lowering your body fat can be done in different ways. You can start by , working out moreeating a healthier diet
often, and doing cardio exercises to shed the pounds. While you’re shrinking the fat, tone those abs at the same time.
The second step to achieving hard core abs is to perform daily sit ups and crunches. There are actually different
kinds of sit-ups you can do that focus on different ab muscles. Crunches are good for a beginner because they are
easier to do. Crunches tighten up your abs and start making them more defined. Once your body is used to crunches,
you can then move into sit-ups.
Sit-ups exercise your stomach in an amazing way. They make your muscles tighter and stronger. Doing sit-ups
alone will not give you six-pack abs. Your lower abs need a workout too. The way to get your lower abs involved is
to lie flat on your back and slightly raise your legs up into the air till they are about a foot off of the ground. This
exercise puts all the weight onto your lower abs and strengthens them.
There you have it. Combining a , keeping your weight down, and doing different kinds ofhealthy diet stomach
will give you the abs you have always wanted. Want to show off a ripped stomach next time you’re at theworkouts
beach? Act on this advice and get started today.