1. Terry Shintani, MD, JD, MPH, KSJ
Webhealthforyou.com

2. Webhealthforyou.com

3. What if you could eat your way to
a slim new you?
Webhealthforyou.com

4. Webhealthforyou.com

5. If you're like most people who struggle to control their
weight, you must be tired of others telling you that you
need to eat less--especially if you're striving to do just
that. Now you can happily inform these misguided
critics that a better way to lose weight is to EAT
MORE!
Shocking though it may seem, eating more actually
CAN make you lose weight - if you know how. This
leaves us empty and craving more food, so we try to
satisfy the resulting hunger by stuffing ourselves with
the wrong kinds of food, and we end up overweight.
Webhealthforyou.com

6.  I realize that the Eat More Diet concept runs counter to
everything else you've ever learned about weight
control. To make this program work for you, you'll
have to learn to look at food in a totally different way.
Webhealthforyou.com

7.  You'll learn how to choose foods based not on
calories but on the "Eat More Index" (EMI) of
Food, a unique way to discover what foods help
you lose weight. The index grades food not by
calories alone but by how much each food fills
your stomach and satisfies you. By using the
EMI, you'll learn how to eat as much as 200% more
food than you now do--AND STILL LOSE
WEIGHT!

Webhealthforyou.com

8. Consider also that Chinese people eat 20 percent more
than Americans but have 25 percent less obesity.
You can see, then, that a logical way to lose weight
might well be to EAT MORE. In this book, you'll learn
how to lose weight by eating all you want.
The first week on the Eat More Diet, Arthur lost 12
pounds--more than a pound a day!
Webhealthforyou.com

9. What's even better is that because this is not a food
deprivation diet, as are most other diets, there's less
chance for yo-yo dieting. No more eating tiny portions
of food or a stale powder for a period of time -- losing
weight -- and then gorging yourself when the diet
period is over -- only to gain the weight back.
Webhealthforyou.com

10. I emphasize the positive aspects of the Eat More Diet
because it's important that you realize that you haven't
picked up just another `quick fix' diet book. The
trouble with diets is that you get "on" a diet, and
eventually you'll get "off" of one. Approximately 90
percent of all people regain every pound they've lost
when they get "off" their diet. By contrast, the Eat
More Diet is designed so that you can fully incorporate
it into every aspect of your life and stay slim for good!
Webhealthforyou.com

11. Earl M. started on the program in 1988. I closely
monitored him for 30 days during which time he
learned the principles of the Eat More Diet. At
first, he was skeptical. "It's practically the opposite
of what other doctors have told me," he said. But a
few weeks into the program, he was saying, "I can't
believe how simple it is--and it really works!" In
that time, Earl lost 21 pounds. He learned how to
choose and prepare foods, and learned to make
certain he ate till he was completely full.
Webhealthforyou.com

12. Jane N. proudly tells me, "My friends don't recognize me
any more." Like the rest of my Eat More Diet patients, she
has incorporated the Eat More Diet program into her life.
At 49 years old, Jane was convinced she was going to be
overweight forever. To make things even more difficult, she
worked long hours at her government job, spent most of her
work-time at a desk, and had trouble getting much exercise.
"But I've not only lost 44 pounds on the Eat More Diet
program," she now says, "I've gone from size 10 dresses to a
size 4!" She also looks ten years younger than she did five
years ago, when she first started on the program, and she
hasn't gained back even one pound.
Webhealthforyou.com

13. In the Eat More Diet program, we'll translate
recent scientific studies to practical action as
you discover how to achieve your ideal body
weight while also maximizing your health.
Webhealthforyou.com

14. webhealthforyou.com
Webhealthforyou.com