Manage these simple steps to successful weight loss.

1. Steps To Successful Weight Loss
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2. Steps To Successful Weight Loss
● You have probably heard a lot about the importance of positive
thinking in weight loss. If you keep harboring negative
thoughts, you will never be able to lose weight. On the other
hand, if you become a positive thinker, weight loss will become
easy for you. Let me give you an example.
● Remember though that just as you cannot lose weight
overnight, you also cannot transform your negative thoughts
into positive ones within a very short time. So be patient with
yourself and try to incorporate these changes slowly into your
life!

3. Steps To Successful Weight Loss
● 1. The reason behind your weight loss: What is the
big reason behind your weight loss efforts? Why is it
that you want to lose weight? Is it simply because
you are unable to bear with the taunts you receive
from your office colleagues, or is it because you keep
getting turned down for dates, or is it simply because
you want a figure like your favorite celebrity whose
photo you recently saw in a magazine? Whatever it
is, write them all down on a piece of paper. Note
down all the reasons behind your weight loss
endeavors, no matter how small or big they are!

4. Steps To Successful Weight Loss
● For best results, buy some Post--It-Notes(r) stickers
and write down everything on such a sticker, and
make copies of it on other stickers. Then stick those
stickers at every corner of your house so that you are
reminded of your weight loss goals everyday. Don't
forget to stick them on your kitchen and refrigerator
as well: those are the places where you are most
likely to be tempted to eat the 'forbidden foods' or
'cheat' on your diet program!

5. Steps To Successful Weight Loss
● 2. Motivation and realistic goals: Now it is time to set some
realistic goals for yourself. To do that, you need to know your
ideal body weight, and then subtract that from your current
body weight. The resulting figure you now get is the amount of
body weight you got to lose to acquire the kind of figure you
want.
● Now, realistically, you cannot lose more than 2 pounds per
week. Do the math and find out how many pounds you can
lose a year from now. Again, be realistic in your goals, as
unrealistic goals serve no purpose. If you weigh 100 pounds or
more, don't expect to gain a svelte figure like Jessica Alba
within a month!

6. Steps To Successful Weight Loss
● Once you have set your goals, you now need some
motivation that will help you achieve your weight loss
goals. Get a partner or join a group that believes in
you.

7. Steps To Successful Weight Loss
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