Weight Loss: 6 Easy Nutrition Tips To Lose Weight And Burn Lower Belly Fat

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Home Food Weight Loss: 6 Easy Nutrition Tips To Lose Weight And Burn Lower Belly Fat
Food NDTV Food Desk Updated: March 22, 2021 6:46 pm IST
Having lots of fat in the abdominal area is strongly associated with diseases like type-2 diabetes
For most of us belly fat is a big problem; not only does it look bad, but is also very
unhealthy as it can lead to various health problems. Having lots of fat in the
abdominal area is strongly associated with diseases like type-2 diabetes and
heart problems. In order to get rid of your belly fat, it is important to ensure eating
a healthy diet and engaging in exercises. While most people tend to follow these
basic rules of losing weight, there are times that you may lose a certain amount
of weight, but fail to cut that extra ab on the abdominal area. If you want to
remove that extra fat around your waistline, then you should take some more
steps. If you are not sure what to do next, we are here to help. We give you some
easy yet amazing nutrition tips to follow in order to lose weight and burn lower
belly fat.
Nutrition tips to burn lower belly fat | Diet
tips to lose weight and burn belly fat
For the uninitiated, insulin is responsible for storing your fat. Insulin-release is also
stimulated when you eat too much sugar that is derived from starch or
carbohydrates. The more sugar you eat, the more your body tends to release
insulin, and the more it stores fat. It is best to avoid anything sweet, especially the
sweetened drinks that we are habituated to consume regularly. If you are craving
for sweet, have a small piece of jaggery or a teaspoon of raw honey, which are
healthier alternatives to re ned sugar
HIGHLIGHTS
It is best to avoid anything
sweet, especially the
sweetened drinks.
Eating more protein may help
reduce cravings, boost
metabolism.
Eating bre leaves you feeling
fuller for longer.
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Weight Loss Diet Tips: For most of us belly fat is a big problem; not only does it look bad, but is also
very unhealthy as it can lead to various health problems. We give you some easy yet amazing
nutrition tips to follow in order to lose weight and burn lower belly fat
Weight Loss: 6 Easy Nutrition Tips To Lose
Weight And Burn Lower Belly Fat.
1. Avoid sugar and sugar-sweetened drinks

2. The more sugar you eat, the more your body tends to release insulin, and the more it stores fat.
Eating more protein in your diet is said to be a long-term strategy to reduce belly
fat successfully. It is known to reduce cravings, boost metabolism and further
helps you eat fewer calories every day. There is some evidence that shows
protein is effective against belly fat. Up your protein intake by adding eggs, sh,
seafood, legumes, nuts, meat and dairy products in your diet.
(Also Read: 6 Signs You Are Eating Too Much Protein)
Weight Loss: Protein is effective against belly fat
Dietary bre is said to be indigestible. It is often claimed that eating a lot of bre
can help you lose weight. Soluble bre is said to bind water and form a thick gel
that sits in the gut. This gel tends to slow down the movement of food through
your digestive system, further slowing digestion and absorption of nutrients. The
result leaves you feeling fuller for longer. Load up on fresh fruits and vegetables,
legumes, cereals like whole oats.
(Also Read: How Fibre Can Help You Lose Weight)
Soluble bre is said to bind water and form a thick gel that sits in the gut.
Eating a low-carb diet may help lose that belly fat. When people cut carbs in their
diet, their appetite goes down, further helping in weight loss. Low-carb diets also
lead to quick reduction in water-weight that gives people instant results. All you
need to do is to avoid re ned carbs like sugar, breads, pasta etc.
If you are on a journey to lose weight, make sure you are monitoring what you eat
and how many calories you consume. Without proper nutrition knowledge, you
wouldn't be able to keep a count on your calories, making the whole process
useless. Eat healthy, cut on your portions and count your calories. Nowadays,
there are many health apps that help count your calories and ensure that you don't
go overboard.
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2. Eat more protein
3. Have foods rich in bre
4. Toss the carbs away
5. Control portions and calories
6. Watch this video bellow

3. Weight Loss Ritual That Would Melt 47 Pounds of Pure Belly Fat
watch this video to know more about this product