The document provides tips for living a better life in 2010, including: taking a daily walk while smiling, sitting in silence for 10 minutes each day, sleeping 7 hours nightly, living with energy, enthusiasm and empathy, playing games, reading more books than in 2009, drinking plenty of water, eating more plant-based foods, practicing meditation and prayer daily, spending time with both the elderly and young children, forgiving others, and calling family often. The overall message is about maintaining a positive outlook while taking care of physical, mental and social well-being.