The document provides tips for getting fit and maintaining a balanced lifestyle through proper nutrition, exercise, and rest. It recommends combining cardio, flexibility, and strength training workouts while understanding one's strengths and weaknesses based on age and ability. The key is to have a written plan with realistic goals and to stick to a routine, making changes based on experience, as fitness is a gradual and ongoing journey.

1. getFITfolks
WHERE THERE IS A WILL, THERE IS WAY

2. Combination that works together
Food
Sleep
Workout

3. Combine and Balance Workout
Cardio
Flexibility
Strength

4. Understand strengths and
weakness
Age
AbilityAgility

5. Have a Plan
GOAL
Have a
written
goal
Make it
realistic
PLAN
Have a
initial plan
Change as
per
experience
EXECUTE
Stick to the
Plan and
Goal
Implement
every day

6. Slow and Steady
LEARN
• Learn as you go
CHANGE
• Change as you learn
WIN
• Slow and Steady Win the Race

7. Never Ending Journey