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Benefits of Fitness and Healthy Lifestyle

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Blogging etiquette ZEEBlog Life Expectancy vs. Healthy Life Expectancy Lifestyle as a Health Problem Physical Activity and Exercise Defined Surgeon General’s Report Benefits of Fitness
Health-Related Fitness Cardiorespiratory endurance Body composition Muscular strength and endurance Muscular flexibility Life Expectancy vs. Healthy Life Expectancy Lifestyle as a Health Problem Physical Activity and Exercise Defined Surgeon General’s Report Fitness Standards: Health vs Physical Fitness Benefits of Fitness
Key Terms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Life Expectancy vs. Healthy Life Expectancy Lifestyle as a Health Problem Physical Activity and Exercise Defined Surgeon General’s Report Fitness Standards: Health vs Physical Fitness Benefits of Fitness
Two Fitness Standards ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Life Expectancy vs. Healthy Life Expectancy Lifestyle as a Health Problem Physical Activity and Exercise Defined Surgeon General’s Report Fitness Standards: Health vs Physical Fitness Benefits of Fitness 3 x week 20 min 4-5 x week 40 min
5 Selected Health Benefits of Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],Life Expectancy vs. Healthy Life Expectancy Lifestyle as a Health Problem Physical Activity and Exercise Defined Surgeon General’s Report Fitness Standards: Health vs Physical Fitness Benefits of Fitness
Selected Health Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Life Expectancy vs. Healthy Life Expectancy Lifestyle as a Health Problem Physical Activity and Exercise Defined Surgeon General’s Report Fitness Standards: Health vs Physical Fitness Benefits of Fitness choose 3
Health Care Costs in the U.S. for Selected Years 1.9
[object Object],[object Object],[object Object],Estimated 1989 and 1997 Healthcare Costs per Person for Selected Countries 1.10
Positive Lifestyle Habits Life Expectancy vs. Healthy Life Expectancy Lifestyle as a Health Problem Physical Activity and Exercise Defined Surgeon General’s Report Fitness Standards: Health vs Physical Fitness Benefits of Fitness choose 5 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Obesity in America

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