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1. KETO DIET
Honest Review

2. THE KETO DIET:
•What kind of diet is this?
•Which foods are allowed and which one are
prohibited in this diet?
•Benefits of the Keto Diet
•Disadvantages of the keto diet
•Final thoughts

3. WHAT KIND OF DIET IS THIS?

4. The keto diet skips sugar from
carbohydrates.
Without carbohydrates,
the body will draw on adipose tissue, which
the liver transforms
into ketone bodies.
These are used by cells
in place of glucose
and therefore become
energy providers.

5. The ketogenic (keto) diet uses fat
instead of carbohydrates as an energy
source,
which mimics the metabolic process of
fasting.
The body reaches the state
of ketosis.
Effective as a medical treatment, the
ketogenic diet is also used
as a slimming diet or to build up
muscle mass.

7. The ketogenic diet
is often refers to as a slimming diet
and it is also very appreciated by athletes
for developing muscles,
However this has its origin in medicine.
The ketogenic diet, developed in the 1920s,
is still used successfully today to treat children
and young people with severe epilepsy.
Studies showed that a ketogenic diet
limits the frequency of seizures.

8. Due to the positive effect
of the ketogenic diet
on epilepsy,
researchers have in recent years
studied its impact on cancer,
diabetes, poly-cystic ovary syndrome
(PCOS)
and Alzheimer's disease,
with very variable results.

9. Which foods
are allowed
and which one
are prohibited
in this diet?

10. FOODS TO EAT ON
A KETOGENIC DIET
• Meat and Poultry
• Seafood
• Low-Carb Vegetables
• Cheese
• Plain Greek Yogurt and Cottage Cheese
• Butter and Cream
• Avocados
• Eggs
• Olive Oil
• Nuts and Seeds
• Dark Chocolate and Cocoa Powder
• Berries
• Shirataki Noodles
• Olives
• Unsweetened Coffee and Tea

12. FOOD TO STEER CLEAR OFF
• Beans, peas, lentils, and peanuts
• Grains, such as rice, pasta, and oatmeal
• Low-fat dairy products
• Added sugars and sweeteners
• Sugar treats, cakes, cookies, sodas, fruit
uices
• Traditional snack foods, such as potato
• chips, pretzels, and crackers
• Sugar-rich fruits such as bananas,
pineapples, grapes, mangoes and dried
fruits
• Potatoes and tubers such as carrots,
red beets, parsnips
• Trans fats, such as margarine or other
hydrogentated fats
• Most alcohols, including wine, beer,
and sweetened cocktails

13. BENEFITS OF THE KETO DIET

14. The keto diet provides
quick and effective results for weight loss.
In the form of a six
to twelve-month course,
it is suitable for starting a lasting change in diet. After
a transition period of two or three weeks, many
people report that their feeling
of hunger decreases and they feel like
they have more strength and energy.

15. DISADVANTAGES
OF THE KETO DIET

16. The choice of food is very limited.
It is therefore very difficult
to hold over time and avoid a yo-yo effect.
In addition, the restrictions may end
in vitamin, mineral and fibers deficiencies. One
thing is certain: in the ketogenic diet,
a large selection of fruits and vegetables
is largely absent from the nutritional program. This
diet is therefore anything but balanced.

17. FINAL THOUGHTS

18. The keto diet has been proved to significantly reduce
seizures in children.
Some studies, also suggest that it is safe
for overweight or obese people.
The question is what other diseases
can it be useful for.
The ketogenic diet could be a great way
to start on with healthy habits
however it may not be so effective over time.

19. Click on the link
in the description
for more
information about
the keto diet.