Know the delicious recipe : Kale and Pepper Sabzi. Prepare and serve to your family member and friends.

1. How To
Make Kale
& Pepper
Sabzi

2. Ingredients Required
•75ml rapeseed/sunflower oil
•1 tsp mustard seeds
•2 tsp white poppy seeds
•1 onion chopped chunkily
•2 finger green chillies, sliced
•2cm fresh ginger, chopped
•½ red pepper, roughly sliced
•½ tsp dried mango powder
•200g kale leaves, roughly chopped
•½ lemon
•Salt to season

3. How to make kale and pepper Sabzi
•Using a skillet over a medium
high heat, warm the oil.
•Add the mustard and poppy
seeds, as soon as they cackle
add the onion, chillies and
ginger, cook for a couple of
minutes.
•Turn the heat down to
medium, add pepper cover and
cook for 10 minutes or until the
pepper has softened.

4. •Sprinkle the dried mango powder
in with a dash of salt, stir
everything thoroughly before
adding the kale leaves.
•Sweat the pan for another 5
minutes until the kale has become
soft.
•Squeeze the lemon juice over the
proceedings and serve.

5. For more information, click:
www.urbanrajah.com