If you really want to rev up your body's metabolic engine and get rid of stubborn body fat, here are the five exercises you need to start doing right now...

1. REDUCE BODY FAT FAST WITH THESE
5 SIMPLE WORKOUT EXERCISES
PRESENTED BY
URBANEWOMEN.COM

2. INTRODUCTION
IF YOU REALLY WANT TO REV UP YOUR BODY'S METABOLIC ENGINE AND GET RID OF
STUBBORN BODY FAT, HERE ARE THE FIVE EXERCISES YOU NEED TO START DOING RIGHT
NOW...

3. CONTENTS IN A GLANCE…
1. LUNGES
2. STEP-UPS
3. PUSH-UPS
4. TRICEP DIPS
5. SQUATS

4. BEFORE YOU CONTINUE…
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5. 1. LUNGES
PUT ONE FOOT BEHIND YOU, AND YOUR OTHER FOOT ABOVE THE STEP, SO THAT YOUR
FRONT KNEE IS DIRECTLY ABOVE YOUR HEEL. KEEPING YOUR HIPS AND SHOULDERS
ALIGNED WITH EACH OTHER, LOWER YOUR BODY AT LEAST 12 TIMES FOR EACH LEG…
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6. 2. STEP-UPS
STAND WITH YOUR FEET SPACED AS WIDE APART AS YOUR HIPS ARE, AND JUMP UP
ONTO THE STEP 15 OR MORE TIMES. WALK IN A FULL CIRCLE AROUND THE PLATFORM,
THEN REPEAT…
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7. 3. PUSH-UPS
BEGINNING WITH EITHER YOUR KNEES OR FEET ON THE FLOOR, PLACE YOUR HANDS ON
YOUR STEP OR PLATFORM, SHOULDER-WIDTH APART. INHALE WHILE LOWERING YOUR
BODY TOWARD THE STEP, THEN EXHALE WHILE PUSHING YOURSELF BACK UP WITH
YOUR ARMS. DO AT LEAST 15 REPETITIONS…
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8. 4. TRICEP DIPS
SIT ON THE FLOOR WITH YOUR LOWER BACK TOUCHING THE STEP. REACH BEHIND YOU
TO PLACE YOUR HANDS ON THE STEP. USING YOUR TRICEP MUSCLES (THE ONES ON
THE BACK OF THE UPPER PART OF YOUR ARMS), LIFT AND LOWER YOUR BODY, MAKING
SURE THAT YOUR WRISTS AND ELBOWS STAY LINED UP WITH EACH OTHER. DO 12
REPETITIONS OF THIS MOVE…
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9. 5. SQUATS
STAND WITH YOUR ARMS DOWN AT YOUR SIDES AND YOUR FEET HIP-WIDTH APART.
IMAGINE A CHAIR BEHIND YOU, AND MOVE YOUR BODY AS IF YOU WERE GOING TO SIT
DOWN IN IT. WHILE DOING SO, MOVE YOUR ARMS UP AND OUT IN FRONT OF YOU.
KEEP YOUR ABDOMINAL MUSCLES PULLED IN, AND YOUR BACK VERTICAL…
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10. LIMITED TIME ONLY: FREE FITNESS EBOOK
WHAT’S IN THIS EBOOK?
IN "THE LITTLE BOOK OF FITNESS
QUOTES", YOU'LL FIND 365 SUPER-MOTIVATING
FITNESS QUOTES AND
SAYINGS (ONE FOR EVERY SINGLE DAY OF
THE YEAR), TO GIVE YOU THAT EXTRA
LITTLE "OOMPH" TO HELP YOU TO KEEP
REACHING FOR YOUR FITNESS GOALS.
HOW TO DOWNLOAD THIS EBOOK?
CLICK/TAP HERE TO DOWNLOAD “THE LITTLE BOOK OF FITNESS QUOTES”
WORTH $47 FOR FREE TODAY… >>