1. Helpful Advice Anyone Can Use To Quit Smoking
Smoking has a myriad of negative effects on both your health and those around you. Cancer, heart
disease, emphysema - these are just some of the many health-related issues that have been linked
with smoking. Furthermore, second-hand smoke is detrimental to the people around you. These are
just a few reasons that quitting is so very important. The information in this article will provide you
with many tips that should help you successfully quit.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as
you possibly can. Trying to quit by going cold turkey is never a good idea. Statistically, people who
try cold turkey fail 95% of the time. Nicotine is an extremely addictive substance, so nicotine
replacement therapy methods may help you wean yourself. You'll be better equipped to make it
through withdrawal and stop smoking permanently.
Find a good support group to help you quit smoking. It can be helpful to you to speak to people who
know what you're going through, who also can identify with the physical and emotional strain you
may be experiencing. This support group can give you the benefit of their experience, what works
well to make quitting easier. Support groups can be found in many places, even on the Internet, so
take some time to research what's available to you.
Quit smoking one step at a time. Giving up nicotine is a slow process. Take things step by step to
maximize your chance for success. Do not spend your time worrying about tomorrow; focus on
avoiding cigarettes one day at a time.
Once you've decided to kick the smoking habit, tell your family and friends. Other people knowing
about your goal will both hold you accountable and give you a support system. This could be what
you need to keep going.
Get your loved ones to support you in your decision of kicking your bad smoking habit. It is
2. important that you let them know you need their support and that you do not need them to be
judgmental. Let them know that you will probably be crabby at the beginning. Quitting smoking isn't
easy, and the support of the people you love is essential during the process of quitting.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal can lead
you feeling restless, irritable, frustrated or depressed. The cravings you feel for nicotine may be
uncontrollable. Nicotine-replacement therapy will help diminish these feelings. Studies show that
nicotine gum, lozenges or patches can increase people's success when quitting. Don't use these
products if you're currently smoking.
Smoking cigarettes is bad for your health. Smoking is associated with a wide range of serious health
problems, including lung cancer, emphysema, and heart attacks. You are not the only person
affected by your smoking habit; second-hand smoke puts those around you at risk for health hazards,
as well. Follow the advice provided in this article, and hopefully you will be able to quit smoking
successfully.
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