Everything You Need To Know About Losing Weight

1. Diet for Irritable Bowel Syndrome
Diet for Irritable Bowel Syndrome
Irritable Bowel syndrome or IBS is a disorder that is characterized by
symptoms like bloating, diarrhea, constipation, gas, cramping and
abdominal pain. IBS often cause patients to suffer great stress and
discomfort. Although, IBS does not cause severe damage unlike any other
type of disease such as cancer and the likes, but the effect that it
cause especially on the psychological aspect of patients is enough to
make them suffer.
There are various ways of controlling Irritable Bowel Syndrome like for
instance diet, medications and proper stress management. IBS affect
people in different ways but sometimes it can be disabling and often
renders some IBS patients to skip work, not to attend social gatherings
or refrain from traveling short distances.
Irritable Bowel Syndrome is a common disorder experienced by most
American adult population. It occurs predominantly among women than in
men and usually starts attacking at the age of 35 or earlier.
Diagnosing Irritable Bowel Syndrome
The first step to treating or controlling Irritable Bowel syndrome is to
consult a doctor. This is very important since proper and correct
diagnosis is required to come up with treatments that will help you in
controlling symptoms of IBS.
Although there are no particular tests for IBS, but still diagnostic
tests are needed to rule out the possibilities of other diseases that
exhibits the same symptoms as that of the Irritable Bowel Syndrome. The
tests commonly performed for IBS include blood tests, x-rays and stool
sampling test.
Aside from the aforementioned tests, a doctor may also perform
colonoscopy or sigmoidoscopy to check the inside of the colon. The said
tests are performed by means of inserting a tiny, flexible tube that has
a camera at the end. The doctor makes use of this equipment in order to
clearly see the inside of the anus or the colon.
The doctor may also base his diagnosis on the IBS symptoms that you are
experiencing or exhibiting such as abdominal pain, gas, diarrhea,
constipation and others. Some doctors refer to a specific list of IBS
symptoms to help them in their diagnosis.
Treating IBS by Changing Diet
Changing your diet can actually help in reducing symptoms of Irritable
Bowel Syndrome. However bear in mind that before you change your diet it
is important that you consult your doctor since there are certain foods
that aggravate symptoms of IBS. Your doctor will guide on the proper food
to take and to avoid.
Keeping a journal can also help you to keep track of food that you have
to avoid. Some of the common foods to avoid include dairy products, which

2. really caused Irritable Bowel Syndrome symptoms. Fiber-rich foods are
great for controlling IBS symptoms especially constipation.
You can get fiber from whole grain breads, fruits, cereals and
vegetables. Fiber-rich foods help in keeping the colon distended, which
in turn prevents spasms. There are also some types of fiber that store
water in the stool making it easy for IBS patients to move bowel. But
remember to add fiber in your diet gradually so you would not have gas
pain. If the IBS symptom you have is diarrhea then a fiber-rich diet is
not a solution.
In addition, drinking six to eight glasses of fluid can also help in
preventing constipation and dehydration especially for IBS patients that
have diarrhea. Drinking sodas or any carbonated drinks, chewing gum,
eating too fast and eating large meals is a no-no for IBS patients since
it triggers symptoms of Irritable Bowel Symptoms.
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