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Dr. Antwuan Stinson, Curriculum & Instruction 
October 30, 2014
 Are you suffering from test anxiety? Test 
anxiety can be experienced before and/or 
during an exam, which can lead to 
performance being impaired. Exams are 
stressors for some students, and they can 
easily cause anxiety. This workshop will 
provide participants with tips for taking 
different kinds of test, tactics for identifying 
anxiety-producing triggers and next steps for 
managing test anxiety.
 Anxiety in your head 
◦ Mental blank out 
◦ Racing thoughts 
◦ Negative thoughts about 
 Past performance 
 Consequences of failure 
 How everyone else is doing 
◦ Knowing the answers after the test, not during the 
test 
◦ Nausea, dry mouth 
◦ Sweating, fast heartbeat
 Students from families earning more than 
$200,000 a year average a combined score of 
1,714, while students from families earning 
under $20,000 a year average a combined 
score of 1,326. 
 A student with a parent with a graduate 
degree, for example, on average scores 300 
points higher on their SATs compared to a 
student with a parent with only a high school 
degree.
 This almost certainly reflects the fact that 
schools in wealthier communities do a better 
job of preparing students for standardized 
testing by offering tests (ex. PSAT).
Distance along the way 
Just a little more
 There are a number of test-prep 
books out there that 
advertise “short-cuts” for 
studying, such as methods for 
finding answers to multiple 
choice questions or secrets for 
fooling essay test scorers. But 
you cannot trick your way to a 
high score. The best use of your 
study time is to make sure you 
know what is covered on the 
test and to review topic you 
don’t know very well.
 Your emotional state affects your ability to 
test well. 
 It takes a calm and controlled emotional state 
for your memory and judgment to work most 
effectively.
 Education majors must successfully pass 
benchmark exams 
Biology 
Collaborative 
Early Childhood 
Elementary Education 
English Language Arts 
History 
Mathematics 
Social Science 
Principles of Learning 
and Teaching 
Reading
 Principles of Learning and 
Teaching  Determine the 
content 
categories and 
number of items 
for each
 Where possible, simulate test conditions. Create test 
questions for yourself or use materials in the book, old 
tests, or quizzes you find on-line (my guess is that you 
can find quizzes about almost anything on-line). 
 Time yourself so you can practice being under test 
conditions. 
 Try to analyze your struggles. Are you getting answers 
wrong because you lack information? Or, are you 
getting answers wrong because you are having trouble 
warping your brain along the lines of the test? If you 
lack information, then you need to study more. If you 
know the information but are still getting things wrong, 
you need to analyze how the test questions are 
constructed and work on test-taking strategies. 
Go to http://www.ucc.vt.edu/stdysk/checklis.html for a way of figuring out where some of the 
difficulties might be.
 Break the materials down and study one part 
each day. This means you have to PLAN some 
time in advance and you need to be disciplined 
about working every day. 
 Each day test yourself on previous days’ 
studying. 
 If you do this, you will approach the test with 
much greater confidence. 
 Confidence will help you to make good 
decisions. 
 Anxiety produces poor decisions. Do what you 
can to avoid anxiety by preparing for the test 
beforehand.
 Do NOT study passively—passing your eyes over a 
bunch of text, hoping some of it sticks in your 
brain. It won’t. That’s like sleeping with your 
book under your pillow, hoping to learn by 
osmosis. It doesn’t work (I was so desperate once 
that I tried it). 
 Remember that people learn best when they have 
access to the same information visually, aurally, 
and kinesthetically. 
 Therefore: read (visual), write (visual AND 
kinesthetic), draw pictures and diagrams (visual), 
read out loud (aural), talk (aural), make a podcast 
of information to play on your mp3 player (aural), 
use sign language—official or your own made up 
version (kinesthetic). 
 P.S. Help your students learn to do this also.
 One of the common test-taking 
strategies is to underline key 
words. The question becomes, 
what is a key word? 
 You need to practice this, 
especially if you have struggled 
with test-taking in the past. Find 
a sample test in the area, 
underline key words, and then go 
talk to someone (a student who is 
good at test taking or a 
professor) about this to see if you 
were right.
 Now that you know your key words, you need 
to practice understanding what they mean, 
particularly in the context of a test. 
 Try defining them. Then check your 
definitions with an expert (student who does 
well with tests or professor). Ask yourself, 
“why did the author of the test use this word 
here? What is this word asking me to do?”
 Be prepared! Study, study, study….. 
 Get plenty of rest the night before 
 Eat properly the day of the exam 
 Do not arrive early or late to the exam 
 Avoid last minute studying 
 Avoid listening or discussing the test while 
you are waiting to take the test. 
 Don’t forget to breathe!
If you begin to feel overly anxious, 
do the ANXIETY CONTROL 
PROCEDURE. This whole procedure 
should take only about a minute to 
do. It’s well worth the time.
 Turn the test paper over and close your eyes. 
 Breathe in slowly to the count of seven and exhale 
to the count of seven. 
 Continue this slow breathing until you begin to feel 
more relaxed. 
 Open your eyes, turn the test paper right side up, 
and give yourself a positive self-talk (e.g., “You’re 
sure to do well. You studied hard and remember, 
you’ve done well on other tests.”)
 College students face different challenges 
compared to high school students when it 
comes to testing. Colleges focus more on 
testing within the classroom rather than 
standardized testing.
Set aside a place for study and study only! 
A. Find a specific place (or places) that you can use for studying (for 
example, the campus libraries, vacant classrooms, quiet areas in 
the student center, bedroom at home, etc.) 
B. Make a place specific to studying. You are trying to build a habit of 
studying when you are in this place. So, don't use your study space 
for social conversations, writing letters, daydreaming, etc. 
C. Insure that your study area has the following: 
◦ good lighting 
◦ ventilation 
◦ a comfortable chair, but not too comfortable 
◦ a desk large enough to spread out your materials 
D. Insure that your study area does not have the following: 
◦ a distracting view of other activities that you want to be involved in 
◦ a telephone 
◦ a loud stereo 
◦ a 27-inch color TV 
◦ a roommate or friend who wants to talk a lot 
◦ a refrigerator stocked with scrumptious goodies
2. Divide your work into small, short-range goals. 
A. Don't set a goal as vague and large as ... "I am going to spend all 
day Saturday studying!" You will only set yourself up for failure 
and discouragement. 
B. Take the time block that you have scheduled for study and set a 
reachable study goal. (for example: finish reading 3 sections of 
chapter seven in my Psych. text, or complete one math problem, 
or write the rough draft of the introduction to my English paper, 
etc.) 
C. Set your goal when you sit down to study but before you begin to 
work. 
Set a goal that you can reach. You may, in fact, do more than 
your goal but set a reasonable goal even if it seems too easy.
 Planning for a test requires you to manage 
your time. 
 Each evening, you need to plan the next 
day, thinking about what you want to 
accomplish in relation to long- and short-term 
goals and how much time you have. 
 Planning time is a lot like budgeting money: 
you often find that you have more things 
you want to buy than money to buy them 
with. In that case, you have to prioritize.
Familiarity with test taking formats and the 
development of good test taking strategies 
are essential to your academic success!
 Use different forms of abbreviations to 
increase your efficiency 
 Identify what content is most important to 
your professor 
 Take effective and meaningful notes 
 Stay engaged during lecture-based courses
 Actively review your notes 
 Create questions to engage with your notes 
 Use notes to guide your study sessions
Taking the Short Answer Test 
 Step 1: Read the question carefully to understand 
what it asks. Underlining key words often will focus 
your attention. 
 Step 2: Start your answer by making a PROMISE that 
includes key words from question and your general 
answer. 
 Step 3: Keep the promise with a REASON, EXAMPLE, 
or EXPLANATION. 
 Step 4: REINFORCE the logical train of thought that 
the first two steps establish with a MORE SPECIFIC 
EXAMPLE, REASON, OR EXPLANATION. 
As you prepare for a short answer test, come up with 
your own practice questions so you can rehearse 
for the final.
 Read the questions carefully. 
 Always try to guess what the answer is BEFORE you 
look at the choices. 
 If you are unsure about an answer, eliminate what 
it CAN'T be. Try to remember if any of the answers 
left are related to that subject. Do you remember 
seeing that word in the chapter? 
If you have never heard of a choice it is probably a 
distracter. If you can not recognize a choice then it 
is probably NOT the answer.
 After eliminating all other choices, make a logical 
guess. At least you have narrowed down the odds 
of getting the answer correct. Remember, the first 
guess is usually more reliable unless you obtain a 
major revelation along the way. 
 If after a few seconds you are still perplexed, mark 
the question so you can find it easier later and go 
on with the test. Sometimes the answer you're 
looking for is given in a different problem. Go back 
to that question later. 
 NEVER leave a multiple choice question blank. You 
have a 20-25% chance of getting it right by 
guessing.
 ALL-OF-THE-ABOVE QUESTIONS: If 2 or more 
of the answers are correct, then the all-of-the- 
above option is the correct answer, EVEN 
IF you are unsure of the third option. 
 LOOK-ALIKE OPTIONS: Sometimes there are 2 
options that are alike except for one word. 
Such a pair indicates that the question is 
focused there. USUALLY, not always, you can 
assume the answer is one of that pair.
 Don’t rush, force yourself to read each 
possible choice carefully before selecting an 
answer.
Perform a “brain dump”. At 
the start of the test, write 
down on a sheet of scrap 
paper any facts or key 
information that you are 
afraid that might forget. 
This “brain dump” will help 
you to feel less anxious 
about forgetting important 
content.
 Remember Maslow: make sure your basic 
needs are taken care of. Get plenty of 
sleep—don’t cram all night. Eat a meal 
prior to the test that doesn’t cause your 
blood sugar to spike and fall off sharply (eat 
fruits and vegetables rather than Twinkies 
and candybars). If it is okay to do so, bring 
something to eat during the test. 
 Arrive early so being late will not add to 
your anxiety. Use multiple alarm clocks and 
get your mother to give you a wake-up call.
 Wear a watch, particularly for timed tests. 
This is critical for Praxis II. 
 Keep track of where you are with filling in the 
bubbles…every 10 questions…to make sure 
you are on the right number
 Bring everything you'll need to class with you. 
There's nothing worse than being unprepared 
and spending your time searching for a pen 
or pencil.
 READ THE DIRECTIONS 
 READ THE DIRECTIONS 
 READ THE DIRECTIONS 
 OH—AND READ EACH QUESTION CAREFULLY 
The only way to get full credit for what you know is to answer questions as 
completely as possible. This can only happen if you READ the directions and the 
questions.
 Answer questions in a strategic order: 
 First easy questions 
to build confidence, score points, and 
mentally orient yourself to vocabulary, 
concepts, and your studies (it may help you 
make associations with more difficult 
questions) 
 Then difficult questions or those with the 
most point value
 Every time you skip a question, be sure to 
mark it. How many times have you left an 
answer blank by accident? Ouch--what a 
waste. Be sure to make a star beside 
questions if you skip them. Don't leave any 
blanks.
Various Subject 
areas
 PLT: 
◦ Review materials 
◦ Study instructional 
strategies 
◦ Study learning theorists 
◦ Study assessment 
strategies 
◦ Study communication 
techniques 
◦ Form a study group 
◦ Go beyond memorization 
and think of applications 
in teaching situations 
 Content: 
◦ Take pre-test and identify 
your strengths and 
weaknesses 
◦ Develop a plan of study 
around your weaknesses 
(if you have any ) 
◦ Ask colleagues for help 
◦ Form a study group 
◦ Review, “What Your ___ 
Grader Needs To Know” 
(review one grade a week) 
◦ Review teacher or student 
textbooks
 PLT: 
◦ Practice under the 
time constraints 
◦ Continue to review 
strategies 
◦ Form / attend a study 
group 
◦ Practice writing essays 
 Identify & Justify 
 Content: 
◦ Reassess your 
individual study plan 
◦ Practice under the 
time constraints 
◦ Continue to review 
strategies 
◦ Form / attend a study 
group
 Oftentimes, people who have a strong desire 
to do very well have a difficult time getting 
started. It’s very hard to start doing 
something when you are afraid of doing it 
wrong. 
 Remember that anything you do towards 
studying is better than nothing, even if it is 
not perfect.
 I knew someone who had to study for the exam that 
allows a person to become a veterinary pathologist. 
 The exam is three DAYS in length. It involves 
examining tissues under a microscope (being able to 
tell species of animal, organ from which the tissue was 
drawn, as well as the disease), as well as multiple-choice 
questions about a huge range of professional 
literature. 
 People studying for this exam have to read and digest 
years’ worth of information printed in professional 
journals. They have to practice looking at tissue 
samples under the microscope across a huge range of 
species, organs, and diseases. 
 As you might imagine, most people do not pass all 
sections of the exam the first time.
 This person elected to study four hours a 
day for six months. She elected to make 
sure she spent time every day doing some 
fun things as well. 
 She followed this schedule and passed the 
exam the first time. 
 Moral of the story: When you have a large 
task to do, break it down into manageable 
pieces and don’t burn yourself out by 
thinking about it 24 hours a day.
 http://serc.carleton.edu/NAGTWorkshops/aff 
ective/motivation.html

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Test taking strategies

  • 1. Dr. Antwuan Stinson, Curriculum & Instruction October 30, 2014
  • 2.  Are you suffering from test anxiety? Test anxiety can be experienced before and/or during an exam, which can lead to performance being impaired. Exams are stressors for some students, and they can easily cause anxiety. This workshop will provide participants with tips for taking different kinds of test, tactics for identifying anxiety-producing triggers and next steps for managing test anxiety.
  • 3.  Anxiety in your head ◦ Mental blank out ◦ Racing thoughts ◦ Negative thoughts about  Past performance  Consequences of failure  How everyone else is doing ◦ Knowing the answers after the test, not during the test ◦ Nausea, dry mouth ◦ Sweating, fast heartbeat
  • 4.
  • 5.  Students from families earning more than $200,000 a year average a combined score of 1,714, while students from families earning under $20,000 a year average a combined score of 1,326.  A student with a parent with a graduate degree, for example, on average scores 300 points higher on their SATs compared to a student with a parent with only a high school degree.
  • 6.  This almost certainly reflects the fact that schools in wealthier communities do a better job of preparing students for standardized testing by offering tests (ex. PSAT).
  • 7. Distance along the way Just a little more
  • 8.  There are a number of test-prep books out there that advertise “short-cuts” for studying, such as methods for finding answers to multiple choice questions or secrets for fooling essay test scorers. But you cannot trick your way to a high score. The best use of your study time is to make sure you know what is covered on the test and to review topic you don’t know very well.
  • 9.
  • 10.
  • 11.  Your emotional state affects your ability to test well.  It takes a calm and controlled emotional state for your memory and judgment to work most effectively.
  • 12.  Education majors must successfully pass benchmark exams Biology Collaborative Early Childhood Elementary Education English Language Arts History Mathematics Social Science Principles of Learning and Teaching Reading
  • 13.  Principles of Learning and Teaching  Determine the content categories and number of items for each
  • 14.  Where possible, simulate test conditions. Create test questions for yourself or use materials in the book, old tests, or quizzes you find on-line (my guess is that you can find quizzes about almost anything on-line).  Time yourself so you can practice being under test conditions.  Try to analyze your struggles. Are you getting answers wrong because you lack information? Or, are you getting answers wrong because you are having trouble warping your brain along the lines of the test? If you lack information, then you need to study more. If you know the information but are still getting things wrong, you need to analyze how the test questions are constructed and work on test-taking strategies. Go to http://www.ucc.vt.edu/stdysk/checklis.html for a way of figuring out where some of the difficulties might be.
  • 15.  Break the materials down and study one part each day. This means you have to PLAN some time in advance and you need to be disciplined about working every day.  Each day test yourself on previous days’ studying.  If you do this, you will approach the test with much greater confidence.  Confidence will help you to make good decisions.  Anxiety produces poor decisions. Do what you can to avoid anxiety by preparing for the test beforehand.
  • 16.  Do NOT study passively—passing your eyes over a bunch of text, hoping some of it sticks in your brain. It won’t. That’s like sleeping with your book under your pillow, hoping to learn by osmosis. It doesn’t work (I was so desperate once that I tried it).  Remember that people learn best when they have access to the same information visually, aurally, and kinesthetically.  Therefore: read (visual), write (visual AND kinesthetic), draw pictures and diagrams (visual), read out loud (aural), talk (aural), make a podcast of information to play on your mp3 player (aural), use sign language—official or your own made up version (kinesthetic).  P.S. Help your students learn to do this also.
  • 17.  One of the common test-taking strategies is to underline key words. The question becomes, what is a key word?  You need to practice this, especially if you have struggled with test-taking in the past. Find a sample test in the area, underline key words, and then go talk to someone (a student who is good at test taking or a professor) about this to see if you were right.
  • 18.  Now that you know your key words, you need to practice understanding what they mean, particularly in the context of a test.  Try defining them. Then check your definitions with an expert (student who does well with tests or professor). Ask yourself, “why did the author of the test use this word here? What is this word asking me to do?”
  • 19.  Be prepared! Study, study, study…..  Get plenty of rest the night before  Eat properly the day of the exam  Do not arrive early or late to the exam  Avoid last minute studying  Avoid listening or discussing the test while you are waiting to take the test.  Don’t forget to breathe!
  • 20. If you begin to feel overly anxious, do the ANXIETY CONTROL PROCEDURE. This whole procedure should take only about a minute to do. It’s well worth the time.
  • 21.  Turn the test paper over and close your eyes.  Breathe in slowly to the count of seven and exhale to the count of seven.  Continue this slow breathing until you begin to feel more relaxed.  Open your eyes, turn the test paper right side up, and give yourself a positive self-talk (e.g., “You’re sure to do well. You studied hard and remember, you’ve done well on other tests.”)
  • 22.
  • 23.  College students face different challenges compared to high school students when it comes to testing. Colleges focus more on testing within the classroom rather than standardized testing.
  • 24. Set aside a place for study and study only! A. Find a specific place (or places) that you can use for studying (for example, the campus libraries, vacant classrooms, quiet areas in the student center, bedroom at home, etc.) B. Make a place specific to studying. You are trying to build a habit of studying when you are in this place. So, don't use your study space for social conversations, writing letters, daydreaming, etc. C. Insure that your study area has the following: ◦ good lighting ◦ ventilation ◦ a comfortable chair, but not too comfortable ◦ a desk large enough to spread out your materials D. Insure that your study area does not have the following: ◦ a distracting view of other activities that you want to be involved in ◦ a telephone ◦ a loud stereo ◦ a 27-inch color TV ◦ a roommate or friend who wants to talk a lot ◦ a refrigerator stocked with scrumptious goodies
  • 25. 2. Divide your work into small, short-range goals. A. Don't set a goal as vague and large as ... "I am going to spend all day Saturday studying!" You will only set yourself up for failure and discouragement. B. Take the time block that you have scheduled for study and set a reachable study goal. (for example: finish reading 3 sections of chapter seven in my Psych. text, or complete one math problem, or write the rough draft of the introduction to my English paper, etc.) C. Set your goal when you sit down to study but before you begin to work. Set a goal that you can reach. You may, in fact, do more than your goal but set a reasonable goal even if it seems too easy.
  • 26.  Planning for a test requires you to manage your time.  Each evening, you need to plan the next day, thinking about what you want to accomplish in relation to long- and short-term goals and how much time you have.  Planning time is a lot like budgeting money: you often find that you have more things you want to buy than money to buy them with. In that case, you have to prioritize.
  • 27. Familiarity with test taking formats and the development of good test taking strategies are essential to your academic success!
  • 28.  Use different forms of abbreviations to increase your efficiency  Identify what content is most important to your professor  Take effective and meaningful notes  Stay engaged during lecture-based courses
  • 29.  Actively review your notes  Create questions to engage with your notes  Use notes to guide your study sessions
  • 30. Taking the Short Answer Test  Step 1: Read the question carefully to understand what it asks. Underlining key words often will focus your attention.  Step 2: Start your answer by making a PROMISE that includes key words from question and your general answer.  Step 3: Keep the promise with a REASON, EXAMPLE, or EXPLANATION.  Step 4: REINFORCE the logical train of thought that the first two steps establish with a MORE SPECIFIC EXAMPLE, REASON, OR EXPLANATION. As you prepare for a short answer test, come up with your own practice questions so you can rehearse for the final.
  • 31.  Read the questions carefully.  Always try to guess what the answer is BEFORE you look at the choices.  If you are unsure about an answer, eliminate what it CAN'T be. Try to remember if any of the answers left are related to that subject. Do you remember seeing that word in the chapter? If you have never heard of a choice it is probably a distracter. If you can not recognize a choice then it is probably NOT the answer.
  • 32.  After eliminating all other choices, make a logical guess. At least you have narrowed down the odds of getting the answer correct. Remember, the first guess is usually more reliable unless you obtain a major revelation along the way.  If after a few seconds you are still perplexed, mark the question so you can find it easier later and go on with the test. Sometimes the answer you're looking for is given in a different problem. Go back to that question later.  NEVER leave a multiple choice question blank. You have a 20-25% chance of getting it right by guessing.
  • 33.  ALL-OF-THE-ABOVE QUESTIONS: If 2 or more of the answers are correct, then the all-of-the- above option is the correct answer, EVEN IF you are unsure of the third option.  LOOK-ALIKE OPTIONS: Sometimes there are 2 options that are alike except for one word. Such a pair indicates that the question is focused there. USUALLY, not always, you can assume the answer is one of that pair.
  • 34.  Don’t rush, force yourself to read each possible choice carefully before selecting an answer.
  • 35. Perform a “brain dump”. At the start of the test, write down on a sheet of scrap paper any facts or key information that you are afraid that might forget. This “brain dump” will help you to feel less anxious about forgetting important content.
  • 36.  Remember Maslow: make sure your basic needs are taken care of. Get plenty of sleep—don’t cram all night. Eat a meal prior to the test that doesn’t cause your blood sugar to spike and fall off sharply (eat fruits and vegetables rather than Twinkies and candybars). If it is okay to do so, bring something to eat during the test.  Arrive early so being late will not add to your anxiety. Use multiple alarm clocks and get your mother to give you a wake-up call.
  • 37.  Wear a watch, particularly for timed tests. This is critical for Praxis II.  Keep track of where you are with filling in the bubbles…every 10 questions…to make sure you are on the right number
  • 38.  Bring everything you'll need to class with you. There's nothing worse than being unprepared and spending your time searching for a pen or pencil.
  • 39.  READ THE DIRECTIONS  READ THE DIRECTIONS  READ THE DIRECTIONS  OH—AND READ EACH QUESTION CAREFULLY The only way to get full credit for what you know is to answer questions as completely as possible. This can only happen if you READ the directions and the questions.
  • 40.  Answer questions in a strategic order:  First easy questions to build confidence, score points, and mentally orient yourself to vocabulary, concepts, and your studies (it may help you make associations with more difficult questions)  Then difficult questions or those with the most point value
  • 41.  Every time you skip a question, be sure to mark it. How many times have you left an answer blank by accident? Ouch--what a waste. Be sure to make a star beside questions if you skip them. Don't leave any blanks.
  • 43.  PLT: ◦ Review materials ◦ Study instructional strategies ◦ Study learning theorists ◦ Study assessment strategies ◦ Study communication techniques ◦ Form a study group ◦ Go beyond memorization and think of applications in teaching situations  Content: ◦ Take pre-test and identify your strengths and weaknesses ◦ Develop a plan of study around your weaknesses (if you have any ) ◦ Ask colleagues for help ◦ Form a study group ◦ Review, “What Your ___ Grader Needs To Know” (review one grade a week) ◦ Review teacher or student textbooks
  • 44.  PLT: ◦ Practice under the time constraints ◦ Continue to review strategies ◦ Form / attend a study group ◦ Practice writing essays  Identify & Justify  Content: ◦ Reassess your individual study plan ◦ Practice under the time constraints ◦ Continue to review strategies ◦ Form / attend a study group
  • 45.  Oftentimes, people who have a strong desire to do very well have a difficult time getting started. It’s very hard to start doing something when you are afraid of doing it wrong.  Remember that anything you do towards studying is better than nothing, even if it is not perfect.
  • 46.  I knew someone who had to study for the exam that allows a person to become a veterinary pathologist.  The exam is three DAYS in length. It involves examining tissues under a microscope (being able to tell species of animal, organ from which the tissue was drawn, as well as the disease), as well as multiple-choice questions about a huge range of professional literature.  People studying for this exam have to read and digest years’ worth of information printed in professional journals. They have to practice looking at tissue samples under the microscope across a huge range of species, organs, and diseases.  As you might imagine, most people do not pass all sections of the exam the first time.
  • 47.  This person elected to study four hours a day for six months. She elected to make sure she spent time every day doing some fun things as well.  She followed this schedule and passed the exam the first time.  Moral of the story: When you have a large task to do, break it down into manageable pieces and don’t burn yourself out by thinking about it 24 hours a day.
  • 48.