Looking for health benefits of Green Tea? Do they really treat cancer, cardiovascular diseases, cholesterol and heart problems? What about the side effects?

1. Green Tea
Kick Start Your Day with a Cup of Green Tea
It has been heard many times that green tea is beneficial for our health. We all get to read
different stuff on the health benefits of green tea. In India, many people kick start their day
with a hot cup of Green Tea in the morning.
It is said that green tea has very helpful anti-oxidants
which cure various health issues. Many of those who
have been suffering from such diseases have revealed
amazing healing property of this herb in curing their
illness. The health benefits of green tea in today’s life
are surprising when seen in response to thousands of
minor and major ones that affect humans.
This Herb- “Green Tea” was first discovered 4000 years
back by Chinese; it was then used to heal headache and small infections. But today scientists
around the world, realize the various health benefits of green tea. Various researches have
proved that this herb has even provided aid in diseases like arthritis, cancer and is an
amazing supplement in balancing the body’s cholesterol level.
A cup of green tea every morning can bring amazing change to you and your routine in your
life. It helps to wash out a variety of toxins from the body and rejuvenate you with vital energy.
Green Tea Facts
Green Tea is by far the most popular tea in the whole world. It has gained a lot of popularity
because of the various Green Tea health benefits. However, it has had a lot of criticism as
well. Various people believe the fact that it is one of the best tea's in the wold as it makes the
body healthy from the inside and provides a natural boost to the body.

2. So what is the truth? Is this tea actually as good as people say it is?
I would say that this tea has its benefits for sure, however, just like any other thing in the
world, it has its pros and cons. The difference between green tea and black tea is that it is
processed in a way that it is able to retain more anti-oxidants. Now speaking in general terms
different tea companies manufacture tea is different ways. So you can never be sure that the
tea that you are consuming is good for you or not.
Green tea is has various free radicals in it, which helps in preventing the growth of cancerous
cells in the body. Also this tea helps you in shedding the extra pounds. On the other hand if
you consume a little too much of this tea it can lead to high pulse rate. Also there is a
common belief that green tea does not have any caffeine. This is not true, green tea has
caffeine it is just that the quantity in which it is present is low.
Next time think before you have that extra cup of green tea, think of the extra caffeine that
you might be consuming. Whenever you are out to buy green tea for yourself, make sure that
you buy regular green tea instead of favored tea's. Usually favored green teas are high on the
taste content and low on green tea content. So whenever you make a cup of green tea for
yourself make sure that you have only regular green tea to get maximum health benefits.
White tea is another tea that is really good for health, it is just that it has not gained as much
popularity as green tea.