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1 repetition maximum Anabolism Anthropometric measures Appropriate apparel Assessments Benefits for children Benefits for older population Carbohydrates Catabolism Cortisol Developing endurance Developing hypertrophy Developing power Developing strength Explosive (power) movements Fats Fatty acids General preparation period Glycemic index Growth hormone Insulin Isokinetic training Isometric training Isotonic training Lifting aids Lifting technique Medicine ball training Minerals Periodization methods Plyometric training Power tests Program development Protein Resistance band training Safety Self assessment Soreness Spotters Supplements Testosterone Torso exercises Training variables Vitamins

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Final Key Terms

  • 1. 1 repetition maximum Anabolism Anthropometric measures Appropriate apparel Assessments Benefits for children Benefits for older population Carbohydrates Catabolism Cortisol Developing endurance Developing hypertrophy Developing power Developing strength Explosive (power) movements Fats Fatty acids General preparation period Glycemic index Growth hormone Insulin Isokinetic training Isometric training Isotonic training Lifting aids Lifting technique Medicine ball training Minerals Periodization methods Plyometric training Power tests Program development Protein Resistance band training Safety Self assessment Soreness Spotters Supplements Testosterone Torso exercises Training variables Vitamins