Spices are used for flavor and aroma in food, drinks, and other items. However, spices are valued for more than just taste and appearance. Spices have nutritional and medicinal merits all over the world.

1. 6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548
6 Vital
Blends for
Health &
Flavor

2. 6 Vital Blends for Health & Flavor
Spices are used for flavor and
aroma in food, drinks, and other
items. However, spices are
valued for more than just taste
and appearance.
Spices have nutritional and
medicinal merits all over the
world.
6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

3. • Cinnamon
• Ginger
• Basil
• Garlic
• Cumin
• Cayenne
6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

4. Cinnamon
Cinnamon contains antioxidants & polyphenols
that help fight high blood pressure & lower
blood sugar.
It’s used as a supporting agent in the treatment
of diabetes. According to a study by the U.S
Department of Agriculture, Maryland, cinnamon
reduced the production of lymphoma and
leukemia cancer cells.
Sprinkle a pinch of cinnamon in your coffee, tea,
hot cocoa, yogurt or dessert.
6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

5. Garlic
• Garlic helps lower high blood pressure &
prevents hardening of the arteries.
• Garlic is used for indigestion, flatulence,
respiratory diseases, whooping cough, &
menopausal symptoms.
• The vitamin C & selenium found in garlic
are also known to protect against colon
cancer.
6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

6. Basil
• Basil is stomach soothing,
promotes digestion & metabolism.
• Basil relieve migraines, insomnia
& nervousness & is used for
chronic catarrh or stomach ache.
• Basil is a good source of vitamin A
and beta-carotene. Applied
externally, basil can be used for
hard to heal wounds.

7. Cayenne
• Cayenne pepper is rich in vitamin
C & vitamin A.
• Cayenne pepper stimulates the
blood circulation & prevents colds.
• Cayenne has a rich supply of
Vitamins A, C & E, beta-carotene,
cobalt & zinc. It prevents
stickiness of blood platelets.
6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

8. Ginger
• Ginger aids with indigestion, loss
of appetite, stomach ulcers &
nausea.
• Ginger is used for circulatory
disorders.
• Ginger also contains numerous
vitamins, and minerals such as
calcium, potassium and iron.
6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

9. Cumin
• Cumin is a good source of iron
which supports the proper
functioning of enzymes &
manufacturing of proteins.
• Cumin contains substances that
protect against cancer as well as
enhance the liver’s detoxification
enzymes.
6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

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