The document summarizes events happening in March at Touchmark at Harwood Groves, a retirement community in Fargo, ND. It highlights several musical performances, including a presentation on bagpipes and Celtic music. Residents will take trips to local attractions like a Celtic festival and symphony performance. St. Patrick's Day will be celebrated with a pub crawl around Fargo. Educational sessions called "Lunch 'n Learns" will cover financial planning, home preparation for sale, and downsizing. Indoor gardening and birthday celebrations are also scheduled. The calendar provides activities to engage the mind, body, and spirit for residents.

1. March 2014
THE{FULL}LIFE
TOUCHMARK AT HARWOOD GROVES
Love can happen when you least expect it—
and it can last a lifetime
John & Norma Finnie - “Mother
knows best”
The saying “mother knows best” applies to how
John and Norman Finnies met. John’s stepfather
was the chauffer for the NDSU president, who
was Norma’s uncle. One day, John’s mother told
Norma, “You need to meet my Johnny when he
gets home from the service.” Norma describes
the moment she met John. “Here was this tall
drink of water in full-length Army uniform, and
I thought, ‘Well ... maybe this will work.’” Indeed
it did. John and Norma celebrated their 62nd
anniversary last August.
Irving & Alaine Naas - “I guess we always
knew we belonged together.”
Irving and Alaine Naas can’t remember not
knowing each other. In fact, they’ve known each
since they were babies. Both grew up in McVille
and went to Our Savior Church. One day they
started walking down the road together, and they
have been inseparable since. “I guess we always
knew we
belonged
together,”
says
Alaine. The
couple will
celebrate
71 years of
marriage
this month.
Jim & Joyce Holter - “Love at first sight”
In February 1953, Jim’s fraternity and Joyce’s
sorority got together to plan the Bison Brevities
Spring Show. From across the room, Jim spotted
Joyce and immediately thought, “My God, she’s
beautiful!” He walked over to her, and the rest
is history. Jim walked Joyce home later that
evening, stopping at the Hasty Tasty for a bite to
eat long the way. The Holters will celebrate their
60th anniversary in June.
Discover. Play. Learn.
All are invited to fun presentations and events! The {FULL} Life Series starts
March 19 at 4 pm with presentations by The Touchmark Choir and Erv Inniger
(pictured), the former championship coach and current senior associate athletic
director at North Dakota State University. See back page for details about the
MIND{FULL} event.

2. CLUB
AQUATIC NEWS
FITNESS
What New Year’s resolutions?
Have you already given up on your resolutions?
If so, it’s time to recommit to them and
remember why you set them in the first place.
Try these ideas; recommit; and succeed!
1. Make small goals TRAINERattainable and help
PERSONAL that are
you reach the larger goal.
2. Map out a plan for each resolution.
cardiovascular systems. Classes start March 4
and will be held in the exercise studio Tuesdays
and Thursdays at 12:15 pm. Certified KettleBell
Concepts® Instructor John Hume will lead the
class. There’s no charge for club members. Space
is limited. Sign up at the club front desk.
Club hosted SilverSneaker® certification
training for Fargo community
3. Ask for help. A personal trainer can help you
with your fitness goals.
4. Be kind to yourself and don’t give up.
5. Have fun, and celebrate your successes!
AWARD
Do you need to relax from March
Madness and taxes?
Ongoing massage therapy can help you relieve
pain, improve your sleep, and more. Call
701-212-0246 to make an appointment with
Touchmark Massage Therapist Brenda Nelson.
Rates: $50 for an hour or $30 for 30 minutes.
Join the new Kettlebell class
Kettlebell training incorporates total-body
exercisesLIFE STORY the use of all major
and requires
muscle groups and core stabilization. This
intermediate-level class is 30 minutes and
will help increase strength, endurance, and
muscle toning by focusing on the muscular and
Regional instructors gathered to earn their
certifications for teaching SilverSneaker’s Yoga,
Circuit Training, and Classic exercise classes.
Touchmark team members John Hume, Heather
Muscha, Laura Sundquist, and Gayle Cummings
were among the participants. New SilverSneaker
classes will be added to the schedule soon!
Connecting the Generations
PERSONAL CARE
Marge Coalman, EdD
Vice President of
Wellness & Programs
What’s the best thing about
being a grandparent? Or
what is your best memory
of/with a grandparent/
grandchild?
Not all of us are
grandparents or greatgrandparents—but all of us are grandchildren. At some time in our
lives, we were able to experience the opportunity to know—or know
PERSON-CENTERED CARE
of—our family history. ...Touchmark’s intergenerational program
provides opportunities to connect with children of all ages through
activities and celebrations, both at Touchmark and in other settings
within the community. ...
Read more online at Touchmark.com/wellness-forum.
You said it!
“I love it here! We have
wonderful staff and
residents. I enjoy access
to all the amenities,
including great food
and transportation.
What’s not to like about
Touchmark?”
-Gerry Sunde,
resident

3. CAPTURING DELIGHT{FULL} MOMENTS
Look for more photos on Facebook.
Perfect timing for the cold
weather: a chili-tasting
competition with nine
different entries and eight
different breads, all provided
by Touchmark staff. The
Maintenance team surprised
everyone by serving muchloved chili dogs. The afternoon
wrapped up as the ballots for
best chili and best bread were
announced: Katie’s Home
Grown Chili (pictured) and
Mark’s Golden Cornbread
won. The popular event raised
$330 for the local Alzheimer’s
Association.
Although not a single record
was broken, Fargo did have a
streak of 21 days of zero-orlower temperatures. To heat
things up a bit, residents made
Cranberry Hootycreeks. They
make a wonderful gift when the
ingredients are packed in jars,
and a group of ladies gathered
to make these delicious
cookies. Check out the recipe:
http://allrecipes.com/recipe/
cranberry-hootycreeks/.
Infuse your lifestyle
with fun and
friendships
The lifestyle at Touchmark
makes it easy to connect
with friends and take part in
activities. You’re able to enjoy
the comfort and privacy of your
home—and participate in what
we call the {FULL} Life. Looking
to infuse your lifestyle with fun,
food, and friendship? We invite
you to visit in person or online,
Cottage Homes
including our Facebook page.
Resort-style Retirement
1,376 sq. ft.
2 Bedroom | 2 Bath
For illustration purposes only. Square footage, actual room
sizes, and features may vary. See construction documents.
Featured: Amherst cottage (new
construction)
Apartment
Offering: 1,379 square feet,
Home 236
two bedrooms, two bathrooms,
1,015 sq. ft.
2 Bedroom | 2 Bath
fireplace, washer/dryer, and patio
Waterford at Harwood Groves
1200 Harwood Drive | Fargo, ND 58104 | 701-476-1200 | 800-715-3460 | WaterfordFargo.com
WFN112, Rev. 12/07 © 2007, Touchmark Living Centers, Inc., all rights reserved
FIREPLACE
MASTER
BEDROOM
M. BATH
Instead of dealing with the frozen snow, residents enjoyed making
snowmen out of terra cotta pots. Two granddaughters also joined
the group. Later, to celebrate the Chinese New Year, a talented
group created green floral wreaths.
Featured: Apartment 236
Offering: 1,015 square feet,
two bedrooms, two bathrooms,
bathtub, and fireplace
138481 Sept. 2013

4. EVENT HIGHLIGHTS
Contact a Full Life team member
for additional details, including
registration, transportation
information, and participation
requirements.
Wednesday, March 5, 4 pm
Enjoy bagpipe musical
entertainment. Gail Johnson
will share the history of the
instrument, how she started
playing, and perform some Celtic
favorites. Auditorium.
Saturday, March 8, 10 am
Celtic Festival at Hjemkomst
Heritage and Cultural Center.
This popular event features the
history, arts, and traditions of
the Celtic countries. Enjoy lyrical
music from area bands. Sign up
at the front desk. No charge.
Wednesday, March 12, 11 am
Lunch outing to TNT Diner,
a local favorite with hardy,
homemade classics and pies.
Sign up at front desk. Bus leaves
right at 11 am.
Thursday, March 13, 3 pm
Armchair Traveling to the
Best of South Ireland. Watch a
Rick Steves video and tour the
beautiful, scenic South Ireland.
Executive Chef Joe Volske will
prepare a traditional Irish treat.
Auditorium.
Friday, March 14, 3:30 pm
Old Ireland: Lilting Songs and
Blarney Stories, presented by
Dale Blanshan, who will give
a “tour” of the famed Blarney
Castle with its Cromwellian
history, dungeon, The Witch’s
Stone and Kitchen, The Wishing
Steps, and the murder hole. Join
a sing-along with a selection of
Irish classics. Auditorium.
Sunday, March 16, 12:45 pm
Outing to FM Symphony
performance, which starts at
1:30 pm. Celebrate the 200th
anniversary of the birth of Verdi
and Wagner. Check sign-up sheet
at front desk for available tickets
and ride schedule.
Monday, March 17, 11 am
Celebrate St. Patrick’s Day!
Touchmark Pub Crawl will
start with lunch at Wurst Bier
Hall. Then, walk to First Ave
for a stop at JL Beers and finish
with dessert/cocktails/coffee at
HoDo Lounge. Sign up at front
desk. Wear comfortable walking
clothes and shoes.
Thursday, March 20, 4 pm
Celebrate March birthdays.
Enjoy cocktails and musical
guests Rick and Loretta, followed
by dinner and dessert. Green
attired encouraged.
Friday, March 21, 2:30 pm
Movie Review of the 1940’s
comedy, Hail the Conquering
Hero with Tony McRae.
Auditorium.
Friday, March 28, 9:20 am
Look forward to spring with
indoor planting. Bulbs, seedlings,
and herbs all provided by
NDSU Horticulture students.
Auditorium.
As part of the MIND{FULL}
focus, we are offering three
Lunch ’n Learn sessions. Each
will provide helpful information
and food for thought:
Tuesday, Mach 25, noon:
Making the Most of Your
Money in Retirement
Three professionals from Bell
State Bank will talk about
financial planning and managing
your retirement income. Topics
will include planning for medical
and long-term care expenses,
gift planning for children/
grandchildren, handling
investments/property, and more.
The presenters are: Patrick
Chaffee, senior vice president
& chief strategy officer; Greg
Hammes, senior vice president
& corporate counsel; and Becky
Walen, vice president & senior
wealth management advisor.
Tuesday, April 1, noon:
Preparing Your Home for Sale
Thursday, March 27, 5:15 pm
Dinner outing to Granite City,
offering brewed beers. Bus leaves
right at 5:15 pm. Sign up at the
front desk.
Tuesday, April 8, noon:
I have too much stuff. I don’t
know where to start!
See the full calendar of events
online: TouchmarkFargo.com/pdf/
community-event-calendar.pdf
TOUCHMARK AT HARWOOD GROVES
Full-service Retirement Community
1200 Harwood Drive S • Fargo, ND 58104
701-476-1200 • Touchmark.com
149277 © 2014 Touchmark Living Centers, Inc., all rights reserved