The document provides advice on being thankful. It suggests being thankful for what you don't have so you have something to look forward to, for not knowing something as it allows you to learn, and for difficult times as that is when you grow. It also recommends being thankful for limitations as they provide opportunities, mistakes as they teach lessons, and tiredness as it means you've made a difference. The document stresses finding a way to be thankful for troubles as that can turn them into blessings. It concludes by reminding the reader to give thanks each morning for life, strength, food and living.