1. Why oral care is important for healthy teeth
Regular oral care is crucial for healthy teeth and gums. There are specific steps we all should take to
maintain our teeth and overall oral health. The following describes several things we all should do
when caring for our teeth and why each one is important.
Why Should You Brush After Meals?
Most people have been told to brush their teeth after eating. While this is still true, many dental
experts now recommend waiting about 30 minutes after eating before brushing. Foods that are high
in acidity can actually soften the enamel.
If you brush right after eating it may damage your teeth. Waiting can give your mouth enough time
to produce saliva that can neutralize the acid. If you can't brush approximately 30 minutes after each
meal at least make sure to brush twice a day. This is recommended by the American Dental
Association.
Why is Flossing Important?
Food particles and dental plaque get stuck in areas between the teeth that regular brushing simply
can't reach.
This not only helps you maintain healthy teeth but can prevent bad breath. Some people insist that
their teeth are too close together to easily floss.
If this is the case you should use waxed floss that makes it easier to get between tight spaces in your
mouth. It's even suggested that flossing regularly can help prevent heart disease. Dangerous bacteria
can sometimes reach heart tissue through the oral cavity.
Why is Regular Dental Visits Necessary?
While regular flossing and brushing can remove plaque, tartar must be removed by a process called
scaling.
This involves using special tools by trained dental professionals. Keeping your teeth clean and free of
all tartar and plaque require regular visits to the dentist.
The dentist can sometimes see dental problems before the patient notices them and can take steps
to correct them before they become too serious.
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Why is Eating Healthy Important for Healthy Teeth?
What we eat can play an important role in our oral health. Limiting foods and drinks with excessive
sugar is important when trying to prevent tooth decay.
Foods that are sticky can be especially harmful for our teeth. Foods rich in calcium and vitamin D not
only promote healthy bones but strong teeth.
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2. Crunchy, raw vegetables can actually help clean plaque off teeth and keep our breath fresh. If you
can't brush after a meal, eating a piece of celery is the next best thing!
