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1. When we think of reducing the fat that surrounds our
belly region, there are a few things that we need to
acknowledge. The first is that there are two different
varieties of fat, each with its own set of characteristics and
list of health hazards. The next thing is that working on
strengthening abdominal muscles does nothing to get rid
of that fat. Finally, if we do wish to have a toned stomach,
then we need to look deeper at our diet and exercise
routine.

2. Lying above the abdominal muscles is the layer of fat,
known as subcutaneous fat, which keeps our abs hidden.
This layer is also responsible for our beer-belly look and is
the most common target of our pursuit for fat-reduction.
However, the bit that we should really worry about is the
bulk that hides under our abs, the visceral layer.

3. The outer layer merely gives you the beer-belly you hate
so much, however it is the inner layer that covers all your
vital organs. The threat that it poses to your system is far
greater, and far more lethal, than the outer layer's threat
to your physical appearance.

4. You can crunch your abs to the breaking point but such
exercises and regimes cannot reduce the amount of fat
that envelopes your muscles. It is only when you start
learning about the fat-burning characteristics of the
human body and learning the appropriate lower abs
workout that you will truly understand the secret behind
attaining that toned stomach.

5. Including a full-body workout routine that actually works
is extremely important to make sure you have the perfect
set of abdominal muscles. These exercises focus on the
core of the body, ensuring that no matter what you do,
you will always pass on the affect onto the core of the
human body. While most exercises, which focus on those
male and female abs, tend to work on the muscle and not
the fat, they can be included to introduce some break
from the regular routines.

6. Cardio has been, for the longest time, considered as the
main solution to burning fat around our abdominal region.
However, studies have revealed that a full-body routine,
that combines the effects of cardiovascular exercises with
that of weight training are far superior in terms of fat-
burning capability. However, unless you have a nutritious
diet to match, all that effort will be in vain.

7. Food will only help your fat-burning process if it is fresh
and as close to its natural form as possible. The more
processed your food is, the lesser nutrients it contains and
the more harm it does to your system. Processed food is
filled with all sorts of unnatural and harmful ingredients
that are akin to poison for the human body.

8. That doesn't mean that you rush out there and get your
hands on the first fab-diet you can find. It simply means
that if you want that toned stomach, you need to eat
healthy food that gives you plenty of energy to last
through that high-resistance, low-rep training schedule.
Commit yourself to this lifestyle and your perfect abs
won't be too far away.

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