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Turkey and black bean taco
burgers
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Crispy chicken tacos with
jalapeno slaw
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Tex-Mex roasted potatoes
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Turkey and black bean taco
burgers
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1 Cup of crushed tortilla corn chips
1 Envelope of taco seasoning
1 tablespoon dried minced onion
1 Egg, lightly beaten
1 lb lean ground turkey
1 Cup canned black beans, drained and rinsed
Hamburger Buns
Optional toppings
Shredded reduced fat cheddar cheese
Light yogurt
Lettuce
Tomato (diced or slices)
Sliced black olives
Salsa
Combine tortilla corn chips, taco seasoning, onion and egg.
Crumble ground turkey over mixture and combine thoroughly.
Carefully fold in black beans so they don’t become crushed.
Portion mixture and shape into patties.
Cook patties on grill pan on medium heat until cooked through.
Serve on toasted hamburger buns with desired toppings.
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Turkey and black bean taco
burgers
Developer’s notes
Margins for larger
resolutions
1 Cup of crushed tortilla corn chips
1 Envelope of taco seasoning
1 tablespoon dried minced onion
1 Egg, lightly beaten
1 lb lean ground turkey
1 Cup canned black beans, drained and rinsed
Hamburger Buns
Optional toppings
Shredded reduced fat cheddar cheese
Light yogurt
Lettuce
Tomato (diced or slices)
Sliced black olives
Salsa
Share on
sour cream
Light yogurt
Greek yogurt cream cheese
Lettuce
Tomato (diced or slices)
Combine tortilla corn chips, taco seasoning, onion and egg.
Crumble ground turkey over mixture and combine thoroughly.
Carefully fold in black beans so they don’t become crushed.
Portion mixture and shape into patties.
Cook patties on grill pan on medium heat until cooked through.
Serve on toasted hamburger buns with desired toppings.
Print
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Turkey and black bean taco
burgers
1 Cup of crushed tortilla corn chips
1 Envelope of taco seasoning
1 tablespoon dried minced onion
1 Egg, lightly beaten
1 lb lean ground turkey
1 Cup canned black beans, drained and rinsed
Hamburger Buns
Optional toppings
Shredded reduced fat cheddar cheese
Light yogurt
Lettuce
Tomato (diced or slices)
Sliced black olives
Salsa
Original ingredient in recipe
Share on
sour cream
Light yogurt
Greek yogurt cream cheese
Lettuce
Tomato (diced or slices)
Print
Combine tortilla corn chips, taco seasoning, onion and egg.
Crumble ground turkey over mixture and combine thoroughly.
Carefully fold in black beans so they don’t become crushed.
Portion mixture and shape into patties.
Cook patties on grill pan on medium heat until cooked through.
Serve on toasted hamburger buns with desired toppings.
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chef2
03/01/2012
chef1
03/14/2012
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chef3
04/28/2012
chef2
01/04/2013
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chef1
02/14/2013
chef3
02/14/2013
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