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This article explains how to do calorie shifting (CS). This is a dieting technique that has become
one of the most popular ways to lose weight. It is fast, safe and doesn't require hard work. In
addition you can most of your favorite meals when CS (fast foods are not recommended). If done
correctly, you can lose up to 10 or more pounds in less than 2 weeks without actually doing much!
And this article explains just how to accomplish it.
The most important part of calorie shifting is that you have to eat meals up to 4 or more times a
day. No snacks or tiny meals are allowed in between. Every meal should again have different
calorie values, but must be a full meal. It is also very much recommended that you drink up to 10
glasses of water a day (you can also drink sodas, coffee and juices in addition to this).
Drinking lots of water during calorie shifting helps speed up the process and increase the weight
loss effect because the water will flush out the food and help keep metabolism high. Now most
people make the common mistake of disregarding this diet altogether and just drinking water. This
will help you lose weight but not as quickly.
Because you are eating meals in different caloric values, you will cause a unique reflex in your
body which will raise metabolism and fat burning and keep it high for as long as you keep doing
calorie shifting so you can lose weight while you sleep! The combination of eating 4 or more meals
a day with different calorie values in each meal, combined with drinking plenty of water is the main
idea behind how to calorie shift.
Because this diet is so unusual and goes against most dieting rules and standards, people are
quick to dismiss this diet as being a scam. But anyone who tries this diet quickly finds out how
shocking the weight loss effect is. It's just something you have to see to believe.
If you are interested in performing a calorie shifting diet, it is very important to have a guide to help
you. You can always try it on your own, but a lot of times, people end up wasting a lot of time and
money with trial-and-error when trying to figure this diet out on their own.
Having a guide in your possession if the fastest/best way to get calorie shifting right the first time
and experience it's incredible weight loss benefits! Click here to find the top calorie shifting guides
available today.

2. Article Source:
http://EzineArticles.com/?expert=Vitaliy_Gershfeld
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