1. Boos$ng
Your
Thyroid
(talk
at
Whole
Foods
Wellness
Club)
I cured my thyroid. So can you.!

2. Did
you
know?
• 90%
of
hypothyroidism
in
the
US
is
caused
by
Hashimoto’s
Disease
and
hyperthyroidism
by
Graves’
Disease
• Hashimoto’s
and
Graves’
are
autoimmune
disorders,
not
thyroid
diseases
• It’s
not
your
thyroid
that
originally
failed,
it’s
your
immune
system
• Even
if
you
have
no
thyroid,
you
need
to
take
care
of
your
immune
system
• Hashimoto’s
seldom
stops
here,
it
becomes
another
autoimmune
disorder

3. Hypothyroid
symptoms
• Weight
gain
no
maNer
• Low
sex
drive
what
you
do
• Infer$lity
• Severe
fa$gue
• Miscarriages
• Dry
hair
and
briNle
nails
• Au$s$c
children
• Anxiety
aNacks
• Fibromyalgia
• Depression
• other
autoimmune
• Memory
loss
disorders
• Foggy
brain

4. Typical
frustra$ons
• Weight,
weight,
weight
• People
don’t
understand
how
I
feel
• Too
$red,
no
$me
to
research
deeper
• Confused
with
the
informa$on
out
there
• Guilty
• Frustrated
with
my
doctor
• Tried
many
things
and
nothing
works

5. My
Story
• Big
adver$sing
career
• Compe$$ve
athlete
• “Conscious,
healthy”
eater
• Suffered
for
years
from
food
intolerances
• Self-­‐healed
Hashimoto’s
Disease
and
reversed
food
intolerances
• Cer$fied
Health
Coach

6. pituitary
gland
in
brain
TSH
thyroid
T4
(inac$ve
hormone)
Liver
and
gut
T3
(ac$ve
hormone)

7. TSH
Reasons
for
not
conver-ng:
Toxicity
T4
(inac$ve
hormone)
Medica$ons
Diet
Sluggish
liver
and
gut
Nutri$onal
deficiencies
Adrenals
Sugar
levels
T3
(ac$ve
hormone)
Stress,
trauma$c
events

8. What
to
test
for
-­‐
thyroid
• TSH
• Vit
A
• Free
T4
• Vit
D3
• Free
T3
• Vit
B,
esp
B2,
B6,
B12
• Total
T4
• Vit
C
• Reverse
T3
(RT3)
• Ferri$n
plus
all
iron
• TPO
an$bodies
tests
(an
iron
panel
they
• TGB
an$bodies
call
them),
• TIBC
(total
iron
binding
capacity

9. ✔
✔
✔
✗

10. Thyroid
Diet
Protocol
Remove
Add
Balance

11. Thyroid
Diet
Protocol
Remove
•
•
Food
that
suppresses
your
thyroid
Food
that
aggravates
you
(food
intolerances)
• Water
toxicity
• Toxicity
in
your
environment
• Sugar
addic$on
• Food
cravings
• Toxic
emo$ons
and
ac$ons

12. Thyroid
Diet
Protocol
Add
•
•
Highly
nutri$ous
and
potent
food
Vitamins
and
minerals
cri$cal
to
thyroid
health
• Sufficient
fats
from
real
food
• Food
combina$ons
• Nourishing
thoughts
and
habits

13. Thyroid
Diet
Protocol
Balance
Based
on
the
person’s
:
• ethnic
background
• lifestyle
• bio-­‐individuality
• cooking
/
cuisine
preferences
• stress
tendencies

14. What
can
you
do
today?
• Get
off
gluten
and
see
how
you
feel
• Get
good
water
filters
• Focus
on
restoring
your
diges$ve
track

15. Need
more
help?
• Sign
up
to
newsleNer
on
www.ThyroidDietCoach.com
• Like
us
on
Facebook
www.facebook.com/thyroiddietcoach
• 90-­‐Day
Group
Coaching
hNp://thyroiddietcoach.com/plans/thyroid-­‐diet-­‐group-­‐coaching/
• 90-­‐Day
1-­‐on-­‐1
Coaching
hNp://thyroiddietcoach.com/thyroid-­‐problems-­‐in-­‐women/