As you've been following these articles, we've covered that all diet plans have to deal with reducing calorie input, while increasing calorie burn-rate, meanwhile providing enough nourishment as well as mental re-training and social support. If any of these are missing or skimped, the program fails. Another aspect came in, based on research into sports nutrition. It was found that a destructive "yo-yo effect" was produced by most diets. When calorie intake is lowered, the body invokes a "famine response", by burning muscle fiber and water first. And then, when the diet is ended, a "feast response" occurs, where extra calories are stored in the fat against the next shortage.

1. Cinch Inch Weight Loss Shakes, Smoothies,
and Supplements
As you've been following these
articles, we've covered that all diet
plans have to deal with reducing
calorie input, while increasing
calorie burn-rate, meanwhile
providing enough nourishment as
well as mental re-training and social
support. If any of these are missing
or skimped, the program fails.
Another aspect came in, based on
research into sports nutrition. It was
found that a destructive "yo-yo
effect" was produced by most diets.
When calorie intake is lowered, the
body invokes a "famine response",
by burning muscle fiber and water
first. And then, when the diet is
ended, a "feast response" occurs,
where extra calories are stored in
the fat against the next shortage.
The net result is that you lose
muscle mass, which is actually
needed to keep metabolism high.
Low metabolism makes you feel out
of sorts and tired. And a frequent
reason to quit a diet - because you
"feel lousy."
The Cinch Inch Loss Plan is
different. It addresses one of the
primary reasons why other diets
fail. Cinch provides you a plan to
lose the right way. Instead of
helping you lose weight from fat
and muscle, the Cinch Inch Loss
Plan is Powered by LeucineTM to
help preserve muscle while you lose
weight from fat. Preserving muscle
mass also prevents your metabolism
from dropping. The Cinch Inch Loss
Plan with leucine is scientifically
formulated to help you lose weight,
lose inches, and break the cycle of
perpetual dieting.
The Cinch Inch Loss Plan is designed
for real life, so it also addresses the
physical and emotional challenges that come along with your weight control efforts. With proprietary formulas,
the Cinch products will help you control your hunger, boost your energy, and keep you feeling satisfied. Plus,
you'll get healthy personalized menus specific to your body's needs and your individual preferences.

2. Benefits
• Helps you lose pounds and inches
• Helps you lose weight and inches without feeling hungry
• Clinically tested leucine formula to help preserve muscle during weight loss
• Promotes weight loss from fat
• Provides protein to help control hunger and preserve muscle
• Offers personalized and flexible meal plan options
• Provides the support and tools you need to be successful
• Helps you achieve healthy lifestyle changes
If you would like an alternative to a shake, try the Cinch ﾮ Meal-in-a-Bar. You've got two delicious flavors to
choose from: Peanut Butter Chocolate Chip, and a newer addition to the Cinch ﾮ product line, Blueberry Almond
Crisp. Both bars are packed with 20 grams of protein for staying power and leucine to help you preserve muscle
while you lose weight and inches. And, with 6 grams of fiber, they're low glycemic with 260 calories for the
Blueberry Almond Crisp and 270 calories for the Peanut Butter Chocolate Chip. As always, the bars have no
artificial flavors, colors, or sweeteners. It's a real winner for "cinching" your waist and satisfying your appetite.
You can also take a break in the middle of the afternoon to enjoy one of our amazing Cinch ﾮ Snack Bars. If
you're a chocolate lover, you won't believe the rich flavor of the Chocolate Decadence Bar. Try the Peanut
Butter Crunch and Lemon Cranberry bars, and you'll have a hard time deciding which flavor is your favorite. And,
of course, the Cinch ﾮ Snack Bars do not contain any artificial flavors, colors, sweeteners and have no trans fats.
But these bars don't just taste great. They're 120 to 130 calories, and yet provide you with a full 10 grams of
protein, 3 grams of fiber, and are low on the glycemic index. They're good for you and really keep you satisfied.
Plus, each bar is Powered by LeucineTM to help you hold on to muscle.
Also included, Cinch ﾮ 3-in-
1 BoostTM is a multipurpose
supplement containing 23
essential vitamins and
minerals and features a
proprietary thermogenic
blend of botanical
ingredients, including
EGCG, an ingredient from
green tea that helps boost
your metabolism. Also
included are chromium,
vanadium, and banaba leaf
extract in the formulation
to help you retain normal
blood sugar levels. In the
context of a healthy, high
fiber diet, Cinch ﾮ 3-in-1-
BoostTM helps keep your energy up and your food cravings down.* Cinch ﾮ 3-in-1 BoostTM is designed to work in
tandem with the Cinch ﾮ Shake. Together they provide you with 100% or more of the Daily Value for 19 essential
vitamins and minerals.
The final step in the Cinch ﾮ Plan is Cinch ﾮ Energy Tea, a unique blend of tea that offers a natural alternative to
sugar laden snack foods or high calorie coffee drinks. Cinch ﾮ Energy Tea contains a unique proprietary triple tea
blend that includes rooibos red tea, white tea and green tea extracts including Matcha green tea powder, a
special green tea traditionally used in Japanese tea ceremonies. Also added is the amino acid taurine, which has
been studied for its role in physical and mental performance and for promoting a general sense of well being.
Cinch ﾮ Energy Tea, available in original Unsweetened and juicy, lightly sweetened Pomegranate flavors, is an
good way to chase away those mid-morning or mid-afternoon low energy blahs. You can either drink it hot or
over ice for a natural energy lift.
The Cinch ﾮ Inch Loss plan provides an optimal balance of carbohydrates, protein and fat to help control hunger,
promote satiety and feelings of fullness.

3. When you incorporate all the delicious Cinch ﾮ products, along with the healthy meal plan included as part of the
Plan, and add regular physical activity to the mix, you absolutely will lose inches and fat as demonstrated by our
preliminary clinical trial.
And this is especially important when you consider losing fat, especially around the waist, reduces that waist to
hip ratio, which in turn, reduces the risk of coronary heart disease and type 2 diabetes.
Our preliminary study results showed that participants on the Cinch ﾮ Plan were able to keep muscle, burn fat,
lose inches, and improve their health at the same time.
In our next article, we'll bring you more information on Obesity and the epidemic it's become in just two
decades. Of course, that's the real reason we are taking up this subject - to help you make an informed decision
about your diet, so you can reach and maintain a healthy weight.
----
1 Pilot study showed participants retained 100% of lean muscle mass while losing an average of:
• 16.3 pounds of fat
• 4.1 inches from their waists
• 2.6 inches from their hips
More than 90% of participants in a study reported having "very good" energy levels
Officially tested to have a low glycemic index for a more steady rate of digestion and better weight control
*None of the above statements have been evaluated by the Food and Drug Administration. This product is not
intended to diagnose, treat, cure, or prevent disease.
More information about the Cinch Inch-Loss Diet Plan can be found as linked below:
Learn about the real science behind the Cinch Diet Plan | Introductory sampler now available.

4. Related Weight-Loss Articles:
• Finding the Best Weight Loss Diet Program
• Comparing Weight Loss Plans
• Weight Loss Shakes
• Cinch Weight Loss Supplements
• 10 Healthy Fat Loss Diet Reasons
• Healthy Diet Plan FAQs
• Healthy Recipes for Weight Loss
• Weight Loss Centers - Advice
• Weight Loss Programs for Men
• Video Success: Tasha Starr
• Cinch Diet Plan Webinar
• Obesity Treatment
• Home-Based Business?!?
• Still Got Questions?
• Need Help to Get Started?