Quit smoking
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Quit smoking
- 1. QUIT SMOKING PRESENTATION BY PRIMARY INFORMATION SERVICES WWW.PRIMARYINFO.COM MAILTO:PRIMARYINFO@GMAIL.COM
- 2. SMOKING CESSATION SMOKING CESSATION IS THE PROCESS OF DISCONTINUING TOBACCO SMOKING. TOBACCO SMOKE CONTAINS NICOTINE, WHICH IS ADDICTIVE AND CAN CAUSE DEPENDENCE. NICOTINE WITHDRAWAL OFTEN MAKES THE PROCESS OF QUITTING DIFFICULT.
- 3. IS ELECTRONIC CIGARETTE HARMFUL? E-CIGARETTE USERS WHO USE DEVICES THAT CONTAIN NICOTINE ARE EXPOSED TO ITS POTENTIALLY HARMFUL EFFECTS. NICOTINE IS ASSOCIATED WITH CARDIOVASCULAR DISEASE, POSSIBLE BIRTH DEFECTS, AND POISONING. ... E- CIGARETTE VAPOR POTENTIALLY CONTAINS HARMFUL CHEMICALS NOT FOUND IN TOBACCO SMOKE
- 4. WHAT IS THE DIFFERENCE BETWEEN E CIGARETTES AND VAPING? A VAPORIZER WORKS IN MUCH THE SAME WAY AS AN E-CIG. A RECHARGEABLE BATTERY HEATS A SMALL ELEMENT THAT IN TURN VAPORIZES THE E-LIQUID IN THE DEVICE. UNLIKE E-CIGS THOUGH, MOST VAPORIZERS USE A TANK TO HOLD THE E- LIQUID RATHER THAN A CARTRIDGE. ... BEST CHOICE: THE HASSLE-FREE, EASY-TO- USE LOGIC PRO IS THE PERFECT VAPORIZER.
- 5. DO E CIGARETTES REALLY HELP YOU QUIT SMOKING? WHILE A FEW STUDIES HAVE FOUND THAT E-CIGARETTES CAN HELP REDUCE SMOKING, MOST SHOW THAT E- CIGARETTE USE DOES NOT SIGNIFICANTLY REDUCE CIGARETTE USE, AND SEVERAL FOUND THAT PEOPLE WHO USE E- CIGARETTES MAY BE LESS LIKELY TO SUCCESSFULLY QUIT SMOKING. THIS MAY BE BECAUSE E-CIGARETTE USE CAN PERPETUATE NICOTINE ADDICTION.
- 6. ARE E CIGS WORSE THAN CIGARETTES ? A PRELIMINARY STUDY PRESENTED AT THE 2018 ANNUAL MEETING OF THE AMERICAN CHEMICAL SOCIETY FOUND THAT VAPING COULD DAMAGE DNA [16]. ... BECAUSE THEY ARE SMOKELESS, MANY INCORRECTLY ASSUME THAT E-CIGARETTES ARE SAFER FOR NON-SMOKERS AND THE ENVIRONMENT THAN TRADITIONAL CIGARETTES
- 7. IS E CIGARETTE BETTER THAN SMOKING? E-CIGARETTES CLAIM TO BYPASS MANY OF THE HEALTH RISKS OF TOBACCO SMOKING, AND TO OFFER A MORE HEALTHFUL ALTERNATIVE TO CIGARETTES AND OTHER CONVENTIONAL FORMS OF NICOTINE INTAKE. SOME STUDIES HAVE FOUND THAT USING E-CIGARETTES CAN HELP SOME SMOKERS QUIT.
- 8. CAN YOU GET LUNG CANCER FROM VAPING? ADDITIONAL RESEARCH COULD LINK VAPING TO OTHER TYPES OF CANCER. MOST STUDIES HAVE FOCUSED ON LUNG CANCER. IN ONE 2017 ANIMAL STUDY , RESEARCHERS FOUND THAT EXPOSURE TO E-CIGARETTE VAPOR LED TO DNA- AND GENE-LEVEL CHANGES THAT COULD INCREASE THE RISK OF LUNG CANCER
- 9. HOW DO YOU QUIT E CIGS? YOU CAN RECEIVE FREE RESOURCES AND ASSISTANCE TO QUIT BY CALLING THE 1-800-QUIT-NOW QUITLINE (1-800-784-8669) OR BY VISITING CDC'S TIPS FROM FORMER SMOKERS. YOU CAN ALSO TALK TO YOUR DOCTOR WHO CAN PROVIDE YOU WITH HELP AND SUPPORT.
- 10. WHAT DOES VAPING DO TO YOUR LUNGS? VAPING AND LUNG INFLAMMATION A SMALL STUDY PUBLISHED IN 2016, REPORTS THAT NICOTINE-CONTAINING VAPING PRODUCTS TRIGGER LUNG INFLAMMATION AND LUNG TISSUE DAMAGE. COPD DEVELOPMENT IS ASSOCIATED WITH THESE EFFECTS
- 11. WHAT IS POPCORN LUNG? "POPCORN LUNG" IS THE NICKNAME FOR BRONCHIOLITIS OBLITERANS. THAT'S A CONDITION THAT DAMAGES YOUR LUNGS' SMALLEST AIRWAYS AND MAKES YOU COUGH AND FEEL SHORT OF BREATH. IT'S SOMETIMES CAUSED BY BREATHING IN A CHEMICAL USED TO FLAVOR MICROWAVE POPCORN. BUT OTHER CHEMICALS OR LUNG ILLNESSES CAN ALSO CAUSE POPCORN LUNG.
- 12. HOW CAN I CLEAN MY LUNGS? WAYSTO CLEARTHE LUNGS STEAMTHERAPY. STEAMTHERAPY, OR STEAM INHALATION, INVOLVES INHALINGWATERVAPORTO OPEN THE AIRWAYS AND HELPTHE LUNGS DRAIN MUCUS. ... CONTROLLED COUGHING. ... DRAIN MUCUS FROMTHE LUNGS. ... EXERCISE. ... GREENTEA. ... ANTI-INFLAMMATORY FOODS. ... CHEST PERCUSSION. CONSULT YOUR DOCTOR