3. CITRUS FRUITS
• High in Vitamin C–
helps body burn fat.
• Increases
metabolism.
• High in enzymes
that burn fat.
• High in
antioxidants.
• Easy to digest.
5. LEAFY GREENS
• Extremely low in fat
and carbohydrates.
• Reduces cravings.
• More nutrition per
calorie than any
other food.
• Packed full of
essential minerals,
vitamins, enzymes,
and phytonutrients.
9. NUTS & SEEDS
• Provide healthy
essential fatty acids.
• High in fiber that
helps suppress
appetite.
• High in protein that
helps build lean
muscle–burns fat
even while resting.
13. POULTRY & FISH
• Lean source of
protein and low in
calories.
• Leaves you feeling
full quicker and stay
full longer.
• Uses stored energy
to digest and
metabolize the
protein.