Stress can be avoided by taking the regular spa massage therapies. Visit www.thefourfountainsspa.in to know more and get the affordable massages.

1. Stress Avoidance by Spa Taking regular massage therapies at a spa is one of the best ways to drive stress-induced blues away. http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

2. Stress has people in its grip soonerthan they realise it. Relationshipdemands, long working hours, the pressure of meeting targets and inadequate rest are just some of the things that can lead you down the spiral of stress and the health problems that follow. http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

3. Stress ? What is http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

4. Stress is a natural function of the body and mind that prepares it for what is about to occur. In a stressful situation the body releases hormones such as cortisol and adrenaline to prepare it for defence against a challenging situation. These hormones raise blood pressure and prepare the body to react to the situation. http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

5. Stress can take many Positive forms http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

6. when you need to exert physical force in a sporting event your body and mind are stressed…. In such fight-or-flight situations the stress hormones get used up and hence stress symptoms are not seen after the challenging situationhas passed. http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

7. However.. There are manybad forms of Stress http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

8. Causes.. Performance pressure Physical exertion Frequent travelling Insufficient sleep Unhealthy eating habits Exposure to pollution Strained relationships

9. Causes.. Performance pressure Physical exertion Frequent travelling Insufficient sleep Unhealthy eating habits Exposure to pollution Strained relationships

10. Causes.. Performance pressure Physical exertion Frequent travelling Insufficient sleep Unhealthy eating habits Exposure to pollution Strained relationships

11. Causes.. Performance pressure Physical exertion Frequent travelling Insufficient sleep Unhealthy eating habits Exposure to pollution Strained relationships

12. Causes.. Performance pressure Physical exertion Frequent travelling Insufficient sleep Unhealthy eating habits Exposure to pollution Strained relationships

13. Causes.. Performance pressure Physical exertion Frequent travelling Insufficient sleep Unhealthy eating habits Exposure to pollution Strained relationships

14. Causes.. Performance pressure Physical exertion Frequent travelling Insufficient sleep Unhealthy eating habits Exposure to pollution Strained relationships

15. Causes.. Performance pressure In such cases the hormones released by the body to counter the situation don’t get used up and remain in the blood stream for a long time resulting in the body and mind being in a perpetual state of alarm. This is negative stress. Physical exertion Frequent travelling Insufficient sleep Unhealthy eating habits Exposure to pollution Strained relationships

16. Stress Tackling http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

17. The good news is that stresscan be prevented and even lowered. It’s important that measures to reduce stress be taken before it’s too late. http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

18. While there are many ways to avoid and lower stress.. Taking regular massage therapies at a spa is one of the best ways to drive those stress-induced blues away. http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

19. 1 Massage therapies help relieve stress in the following ways:- Reduce anxiety and tension by decreasing the level of stress hormones called cortisol in your body http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

20. 2 Massage therapies help relieve stress in the following ways:- enhance your mood by Increasing the flow of mood-elevating hormones called endorphins in your body http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

21. 3 Massage therapies help relieve stress in the following ways:- relax tense muscles of your body by removing built-up lactic acid that makes muscles stiff http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

22. 4 Massage therapies help relieve stress in the following ways:- repair damaged muscle tissues by improving blood flow which increases the supply of oxygen and nutrients to your muscles The Four Fountains spa | http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

23. Massage therapies help relieve stress in the following ways:- 5 detoxify the body by stimulating the body’s waste-removal system called the lymphatic system The Four Fountains spa | http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

24. There’s of course no substitute for a good night’s rest, a hearty laugh or the company of friends to help lower stress. http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

25. However.. + 3 = 1 1 Adequate rest and entertainment A regular visit to the spa the body relaxes faster, far more easily and stays relaxed for longer periods of time Together http://www.thefourfountainsspa.in/| http://www.facebook.com/TheFourFountainsSpa

26. World of Spa…. Mumbai, Pune, Goa, Manali, Bhopal, Aurangabad The Four Fountains Spa is a chain of health spas that brings vitality to life. We offer a wide range of therapies for Relaxation, General Well-Being and Beauty at surprisingly affordable prices in Mumbai, Pune, Goa, Manali, Aurangabad and Bhopal.. Website:http://www.thefourfountainsspa.in/ Facebook:http://www.facebook.com/TheFourFountainsSpa