How do you measure your clients' muscle strength? It's a bit more complex than observing how much weight they can dead lift. Improving muscle strength involves several variables that can impact your effectiveness when it comes to observing how much progress your clients have made in terms of increasing muscle strength. By understanding the factors that go into improved measurements of strength, you can improve your clients' efforts to increase muscle strength for maximum results. Look at the full article on how to improve muscle strength to learn more. http://www.theptdc.com/2015/05/how-to-measure-and-improve-muscle-strength/

1. How to Measure and Improve
Muscle Strength
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How to Measure and Improve Muscle Strength
Do you still measure your clients' muscle
strength by how much they can dead-lift?
The amount of weight that your clients can
dead-lift at any given time can vary due to
several factors that include fatigue.

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How to Measure and Improve Muscle Strength*
It helps to have a better understanding of
where strength comes from. By
understanding how muscles work and
borrowing a little from the mechanical
world, you can track efforts to improve
muscle strength more accurately.

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How to Measure and Improve Muscle Strength
Factors such as torque, muscle hypertrophy, pennation
angle and neurological changes all play large roles in
measuring muscle strength.

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How to Measure and Improve Muscle Strength
Taking these factors into account can lead to vast
improvements in efforts to improve muscle
strength. (◄ read the full article here)
READ THE FULL ARTICLE

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How to Measure and Improve Muscle Strength
Learning more about how muscles work can help
you and your clients plan for common issues
ranging from effective weight bearing exercises
for osteoporosis to perfecting a plan for core
strengthening exercises to improve the health of
the spine.
READ THE FULL ARTICLE

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