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2023/2/25 13:31 Can you lose weight with an infrared sauna? – SAUNASNET
https://www.saunasnet.com/blogs/news/can-you-lose-weight-with-an-infrared-sauna 1/3
Can you lose weight with an infrared sauna?
Written by wpwp • Posted on February 25 2023
Can you lose weight with an infrared sauna?
Studies have shown that regular Infrared Sauna Sessions help to move an individual out of the plateau,
burn additional calories, and lose weight.
Why do I feel worse after infrared sauna?
The most common reason for people feeling unwell after using an infrared sauna is that their body is
not accustomed to it. Infrared saunas do not work in the same way as other saunas as they increase
the body temperature inside the body while traditional saunas use heat to increase the temperature
outside the body.
Can infrared saunas cause weight gain?
Reviews
Chat with us
Chat with us
Chat with us
2023/2/25 13:31 Can you lose weight with an infrared sauna? – SAUNASNET
https://www.saunasnet.com/blogs/news/can-you-lose-weight-with-an-infrared-sauna 2/3
Infrared sauna therapy will help you lose weight by recalibrating the internal network of your body to
heal endocrine system malfunctions, increase the conversion rate of fatty tissue to lean muscle, burn
calories, and detoxify the body.
How soon do you see results from infrared sauna?
In fact, one study showed that the average person will lose four percent of their body fat over four
months with regular use of an infrared sauna. Regular use means 45 minutes a day, three days a week.
Is 20 minutes in an infrared sauna enough?
The length of a recommended sauna session is around 10-15 minutes. However, due to lower air
temperatures and feeling the effects of infrared heat faster than traditional saunas, bathers can spend
a total of 20-30 minutes in an infrared sauna.
Feb 25, 23 • By wp SHARE 0 Comments
0 Comments
LEAVE A COMMENT
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QUICK LINKS
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2023/2/25 13:31 Can you lose weight with an infrared sauna? – SAUNASNET
https://www.saunasnet.com/blogs/news/can-you-lose-weight-with-an-infrared-sauna 3/3
OUR COMPANY
We are an online retailer of the official SAUNASNET™ brand. SAUNASNET™ is founded in 2005. As a high-tech
enterprise who engaged in producing, researching, selling and service, we're mainly manufactures Home therapy
sauna room and related products. Saunasnet is based on the unity, pragmatic, efficient and innovative enterprise
faith. building strict quality inspection system and its own research team to continuously create new and healthy
products. Saunasnet products have passed GS( German) CE(European Union) ETL(North America) SASO(Saudi
Arabia) SAA(Australia ).Our company has always been in accordance with the requirements of modern enterprise
management efforts to implement ISO9000 quality management system standards, improve the level of quality
management. At the same time, the company has established a perfect after-sales service system, with a good
brand image, high energy efficiency, the best credit guarantee and service for Global customers.
MENU
Home
SHOP
ABOUT
HELP
NEWS
© 2023 SAUNASNET •
United States (USD $)
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Can you lose weight with an infrared sauna?

  • 1. 2023/2/25 13:31 Can you lose weight with an infrared sauna? – SAUNASNET https://www.saunasnet.com/blogs/news/can-you-lose-weight-with-an-infrared-sauna 1/3 Can you lose weight with an infrared sauna? Written by wpwp • Posted on February 25 2023 Can you lose weight with an infrared sauna? Studies have shown that regular Infrared Sauna Sessions help to move an individual out of the plateau, burn additional calories, and lose weight. Why do I feel worse after infrared sauna? The most common reason for people feeling unwell after using an infrared sauna is that their body is not accustomed to it. Infrared saunas do not work in the same way as other saunas as they increase the body temperature inside the body while traditional saunas use heat to increase the temperature outside the body. Can infrared saunas cause weight gain? Reviews Chat with us Chat with us Chat with us
  • 2. 2023/2/25 13:31 Can you lose weight with an infrared sauna? – SAUNASNET https://www.saunasnet.com/blogs/news/can-you-lose-weight-with-an-infrared-sauna 2/3 Infrared sauna therapy will help you lose weight by recalibrating the internal network of your body to heal endocrine system malfunctions, increase the conversion rate of fatty tissue to lean muscle, burn calories, and detoxify the body. How soon do you see results from infrared sauna? In fact, one study showed that the average person will lose four percent of their body fat over four months with regular use of an infrared sauna. Regular use means 45 minutes a day, three days a week. Is 20 minutes in an infrared sauna enough? The length of a recommended sauna session is around 10-15 minutes. However, due to lower air temperatures and feeling the effects of infrared heat faster than traditional saunas, bathers can spend a total of 20-30 minutes in an infrared sauna. Feb 25, 23 • By wp SHARE 0 Comments 0 Comments LEAVE A COMMENT Comments QUICK LINKS About Us Contact Us Tacking Order Privacy Policy Shipping & Delivery Refunds & Returns Terms & Conditions Payment Method Sauna Warranty Reviews Chat with us Chat with us Chat with us
  • 3. 2023/2/25 13:31 Can you lose weight with an infrared sauna? – SAUNASNET https://www.saunasnet.com/blogs/news/can-you-lose-weight-with-an-infrared-sauna 3/3 OUR COMPANY We are an online retailer of the official SAUNASNET™ brand. SAUNASNET™ is founded in 2005. As a high-tech enterprise who engaged in producing, researching, selling and service, we're mainly manufactures Home therapy sauna room and related products. Saunasnet is based on the unity, pragmatic, efficient and innovative enterprise faith. building strict quality inspection system and its own research team to continuously create new and healthy products. Saunasnet products have passed GS( German) CE(European Union) ETL(North America) SASO(Saudi Arabia) SAA(Australia ).Our company has always been in accordance with the requirements of modern enterprise management efforts to implement ISO9000 quality management system standards, improve the level of quality management. At the same time, the company has established a perfect after-sales service system, with a good brand image, high energy efficiency, the best credit guarantee and service for Global customers. MENU Home SHOP ABOUT HELP NEWS © 2023 SAUNASNET • United States (USD $) Reviews Chat with us Chat with us Chat with us