Studies have shown that regular infrared sauna sessions can help with weight loss by burning additional calories and helping individuals lose weight when plateaued. While infrared saunas work differently than traditional saunas by increasing internal body temperature rather than external, regular use of 45 minutes per session, 3 times a week on average has been shown to help individuals lose about 4% of their body fat over 4 months. Infrared saunas also recalibrate the endocrine system and increase fat to muscle conversion to aid in weight loss.
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Can you lose weight with an infrared sauna?
Written by wpwp • Posted on February 25 2023
Can you lose weight with an infrared sauna?
Studies have shown that regular Infrared Sauna Sessions help to move an individual out of the plateau,
burn additional calories, and lose weight.
Why do I feel worse after infrared sauna?
The most common reason for people feeling unwell after using an infrared sauna is that their body is
not accustomed to it. Infrared saunas do not work in the same way as other saunas as they increase
the body temperature inside the body while traditional saunas use heat to increase the temperature
outside the body.
Can infrared saunas cause weight gain?
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2. 2023/2/25 13:31 Can you lose weight with an infrared sauna? – SAUNASNET
https://www.saunasnet.com/blogs/news/can-you-lose-weight-with-an-infrared-sauna 2/3
Infrared sauna therapy will help you lose weight by recalibrating the internal network of your body to
heal endocrine system malfunctions, increase the conversion rate of fatty tissue to lean muscle, burn
calories, and detoxify the body.
How soon do you see results from infrared sauna?
In fact, one study showed that the average person will lose four percent of their body fat over four
months with regular use of an infrared sauna. Regular use means 45 minutes a day, three days a week.
Is 20 minutes in an infrared sauna enough?
The length of a recommended sauna session is around 10-15 minutes. However, due to lower air
temperatures and feeling the effects of infrared heat faster than traditional saunas, bathers can spend
a total of 20-30 minutes in an infrared sauna.
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